Monday, December 11, 2017

How To Improve Your Chances Of Successfully Recovering From An Addiction

Overcoming an addiction is not an easy process. When you first start down the path toward recovery, it may feel like you aren't making progress as quickly as you would like. Keep in mind that you won't recover overnight. However, as long as you commit to the process, you will eventually beat your addiction. Try using these steps to improve your chances of successfully recovering from an addiction:

1. Participate in regular counseling sessions. People who meet with a counselor or therapist on a regular basis are far more likely to recover than those who try to go it alone. These professionals can help you stay on the right path.

2. Don't expect immediate results. Chances are, you didn't become addicted overnight. You also won't recover overnight. Old patterns of thinking can be extremely hard to break. You may find your thoughts returning to drugs or alcohol again and again. Don't feel discouraged. The longer you stick with it, the less intrusive these thoughts will become until eventually you are free from your addiction.

3. Fill up your free time. As an addict, nothing is worse than having too much free time. If you don't keep yourself busy, you are far more likely to spend time thinking about your addiction. Pick up some new hobbies and do your best to stay occupied.

Consider looking for hobbies that involve other people. Being able to get together with friends who share your interests can be a great way to keep yourself occupied so that you don't return to old, negative patterns.

4. Focus on the present. One of the first things that people learn when they seek treatment for drugs or alcohol is that you have to take the process one day, one hour, or one minute at a time suggest the experts at Sage Recovery Villa. Anytime you are tempted to drink or do drugs, stop yourself. Tell yourself that you can make it one more day without. If necessary, you can even break it down into smaller increments, telling yourself you can make it another hour or another minute without. Typically, cravings pass quickly. By the time you get through the next hour or day, you will most likely be in a much better position to resist.

5. Figure out what to do with all of your time. One of the hardest parts of recovering from addiction is suddenly finding yourself with a ton of free time. If you don't find new activities to fill your time, you will be more likely to relapse. Try to come up with some productive activities that you can do to keep yourself from drifting aimlessly through the day.

6. Tell people about your addiction. One of the worst things that you can do when you are recovering from an addiction is to try to hide it from others. Although you don't have to tell everyone, you should tell a few key people in your life. Find trusted friends or family members that you can confide in. That way, you will have a support system in place that you can count on if you find yourself tempted to relapse.

7. Stick with it. No matter what happens or how tempted you are, stick with your recovery. The more dedicated you are to getting better, the more likely you are to succeed. Don't allow minor setbacks to throw you off the path toward recovery. Instead, stay focused on your goal and you will eventually get there.

This is a guest blog entry.

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