Wednesday, June 01, 2016

The Many Wonderful Benefits Of Organic Juices

It is sad how the quality of edibles is degrading day by day. Adulterated food products, though cheap, are harmful for you in the long run. You cannot afford risking your family’s well-being, and when it comes to the health of your loved ones, only the best will do. An organic nutritious diet keeps you and your family fit and fine.

A glass of fresh fruit or vegetable juice is a great way to kick-start the day! Check out the many blessings and benefits of organic juices mentioned below-

Get real vitamins and minerals

Unlike processed juice cans, organic juices have nothing artificial about them. These juices are freshly squeezed out from a real fruit or vegetable. This way you get all the proper vitamins and minerals of the fruit directly. Your body needs some important vitamins and minerals for proper functioning and organic juices replenish that need.

Instant energy 

Organic juices keep you active and energised throughout the day. As some fruits are naturally sweet, the sugar content in them is a great source of energy. This is because consuming fresh fruits and vegetables keep you refreshed, increases you stamina and boosts your immunity. You can focus better and not feel exhausted every time.

Boosts the immunity

The many vitamins and minerals present in organic juices help fight harmful bacteria and prevent other diseases. Fruits such as oranges, lemon, and apples are great to boost the immunity as they contain Vitamin C, an important factor that fights all the harmful viruses and infections.

Help in losing weight 

Yes, consuming organic juices also takes you one step closer to shedding those extra kilos and getting that perfect toned body. Although proper workout is also necessary, one cannot deny the role or juices. Pure coconut water, lemon juice and beetroot help you manage your weight issues as these fluids your appetite and are very low on calories.

Keeps your skin glowing and youthful

Drinking organic juices daily can work wonders on your skin. Getting that perfect radiant, glowing and youthful skin is no more a dream! Lot of fruits and vegetables have anti-aging properties as well that help you look naturally beautiful. Also drinking organic juices reduces inflammation and baggy eyes and gives you an even toned complexion.

Keeps you hydrated throughout the day

Fruits and vegetables such as watermelons are a great source of water and consuming them as juices also help you overcome dehydration. Also the sugar content in some fruits manages the glucose levels of the body. Especially beneficial in the hot and humid summer, organic juices keep up the water content in your body and keep you hydrated throughout the day.

Prevents ulcers and kidney stones

Most of the fruits and vegetables are rich in vitamin C, and are therefore a great way to strengthen your immune system! Also vitamin C reduces the risk of ulcers and painful kidney stones considerably. The citrus acid present in many fruits prevent kidney stones form forming and ensure proper elimination of wastes.

Cures other deadly diseases

Rich in nutrients the organic juices are low on calorie and fat free thus balancing the cholesterol levels and even preventing heart attacks!  Vegetables such as spinach and kale help in the production of blood and even prevent deadly diseases such as diabetes, blood pressure and even fight cancer!

Contains antioxidants

Consuming organic juices also gives your body the much needed antioxidants that cleanse your body and eliminate the harmful toxins. Antioxidants also prevent acnes and pimples and keep your skin clear and blemish free.

Contain healthy carbohydrates and proteins

Fruits and vegetables are also a rich source of healthy carbs and proteins. This means a glass of organic juice can help you develop those rock hard muscles! Also most fruits have healthy levels of carbs and are almost fat free and hence a healthy option for athletes.

Factors to consider when buying organic juices

Keep these points in mind before you buy any organic juice
•    It should be 100% organic with no added flavours or preservatives
•    Use vegetables that are free of harmful pesticides
•    Don’t add any extra sweetener to the juice
•    avoid packed or canned juices

Mauricio Prinzlau  inspires people to go organic and live a healthy life at He writes about various organic juice recipes and reviews best juicers. Get in touch with him at Facebook and Twitter.

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