Thursday, August 10, 2017

The Key Benefits of Regular Exercise

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There’s no doubt that you already know exercise is beneficial for your health, but do you realize just how good it is? It certainly provid...
Wednesday, August 09, 2017

How Busy Moms Can Get (and Stay) Fit Too

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When you think of people getting in shape, moms are not the first things that necessarily pop into your mind. The main reason for this is ...
Friday, August 04, 2017

6 Ways to Deal with Tailbone Pain

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Wincing every time you sit down? Experiencing sharp pains in your tailbone after prolonged standing? The tailbone, also known as the coccy...
Friday, July 28, 2017

Bouncing Back From Mild Fitness Injuries

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Most all of us know that if we twist our ankles we must walk in a boot for a few weeks, if we injure our knees we must walk on crutches, a...
Thursday, July 27, 2017

5 Challenges Your Loved One Might Face and How to Overcome Them

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Whether your loved one is elderly or has disabilities that limit her daily life, it's important to face the challenges that greet her ...

The Most Common Medical Emergencies in the Home and How to Deal with Them

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Emergencies can happen without a moment’s notice. In those times’ it can be very difficult to know what to do and how to react as emotions...
Monday, July 24, 2017

The World's Cosmetic Surgery Hotspots

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Over the last year, according to the outcome of the annual Global Aesthetic Survey for 2016 by the International Society of Aesthetic Plas...
Tuesday, July 18, 2017

Medical Tourism in Mexico

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Mexico is the 13th largest nation in the world and is one of the most visited countries in the world. There are many reasons why Mexico i...

An Essential Guide to Handling Foot Pain

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Many adults who experience foot pain might feel an acute pang with a certain movement or simply a growing ache over time. When it comes to...

Latest Non Surgical Weight Loss Trends to try in 2017

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The obesity crisis is looming each year a little more, with now over 30% of the people on the planet either obese or overweight, accordin...
Monday, July 17, 2017

4 Superfoods that Health Experts Say Are Overrated

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The only way to be healthy is to eat plenty of superfoods. This is what junk science and television doctors want you to believe. However, ...
Thursday, July 13, 2017

Some Easy Cures For Slightly Embarrassing Problems

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Bad breath, urinary incontinence, and other issues often make people feel like they have no control over their own bodies, which is a ve...
Wednesday, July 12, 2017

Tips To Help You Maintain Your Health At Any Age

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A healthy lifestyle is necessary for maintaining your well-being. Everyone wants to live a long life, and that requires you to take respon...
Friday, July 07, 2017

Low Testosterone (Low T) 101: A Primer

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Testosterone is the main sex hormone in males and plays a critical role in the development of male reproductive tissues, sex drive, voice ...
Wednesday, July 05, 2017

Treating Back Pain? Don’t Forget These Essential Reminders

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When it comes to treating back pain naturally, myriad options abound - from icing to bracing, exercising, you name it, there are loads of ...

How Home Adaptations Can Benefit An Elderly Person’s Health

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The adaptation to the environment and more specifically the house represents one of the main elements that can alleviate or mitigate the d...
Monday, July 03, 2017

HIIT: An All-Purpose Training Program

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As many of you already know, HIIT stands for high intensity interval training. HIIT is an exercise program where you alternately do short ...
Tuesday, June 27, 2017

Staying Fit Over 60

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One of the latest buzzwords in wellness is the compression of morbidity . Until recently, folks over 60 could expect to deal with a seemin...
Monday, June 26, 2017

3 Do’s and Don'ts of Bedsore Treatment

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Do you care for a loved one with limited mobility or do you yourself spend most of your day in a bed or recliner? Your risk factors for de...
Friday, June 23, 2017

How To Put Away Your Pills And Manage Arthritic Hands

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Many arthritis sufferers are caught betwixt and between. Advil and other analgesic over-the-counter pain relievers aren’t strong enough, b...