Is vaping harmful to health?

When it comes to vaping, there’s one big question that continues to be debated - is vaping harmful? It’s a divisive subject that’s having a huge impact on how vaping is being viewed and the regulations that are being put in place in the U.S. and beyond. But with so much conflicting information out there it can be difficult to untangle the facts from the myths.

The first thing you need to understand when it comes to vaping is that in medical and research terms it’s still a very new phenomenon. That means that reliable, long-term studies have yet to emerge and many of the studies that have been conducted have been done on a small sample, making it difficult to gain a bigger picture of the health implications of vaping. But there is research that’s being conducted and findings already released now that can help us assess whether or not vaping is harmful to health.

Many of the research has been centered on comparing vaping to smoking traditional cigarettes. As vaping is being used as an aid to give up tobacco, these pieces of research help to inform policy decisions. An expert independent review published by Public Health England in 2015 concluded that when compared to tobacco, e-cigarettes were 95% less harmful. The landmark findings have been used extensively since, with many policymakers recognizing the potential benefits of using vaping in place of smoking.

These findings have been further supported by another study which found similar results.

One of the key reasons that vaping is so much better (in terms of harm caused) than tobacco cigarettes is the chemicals each contains. A typical cigarette contains over 4,000 chemicals, including over 40 that are known to cause cancer. Other chemicals are toxins. This is significantly higher than those that are in e-juice, even those that have complex flavors. Choosing natural e-liquid further reduces the chance that what you’re vaping contains nasty chemicals that could have a negative impact.

While nicotine doesn’t cause much of the harm that results from smoking cigarettes, it is the addictive agent that keeps people reaching for another. E-liquids are available in varying degrees of nicotine, including those containing no nicotine at all. It puts vapers in control of what they’re inhaling, allowing them to reduce health risks and cut their dependence of the chemical.

While vaping has been found to be significantly less harmful than traditional cigarettes, there are still some health risks. Many of the claims are still in the study phase, so how likely they are to happen and whether they’re connected to vaping is often a little uncertain. However, understanding the potential risks is important to help vapers make an informed decision. It also means that vapers can keep an eye out for symptoms that could be linked to vaping.

Among the health concerns of vaping are:

• Increased risk of cardiovascular diseases
• Higher chance of stroke
• Causing ‘popcorn lung’
• Affecting the immune system

How harmful vaping is to your health is still unknown. Research shows that when compared to smoking it is a better alternative. But if you’re not switching from traditional smokes to vaping, it’s uncertain how you could be raising your chance of serious health concerns. Over the coming months and years, there will be plenty of research conducted on this topic.

It’s also important to note that some of the risks associated with vaping may be linked to regulation. It’s only recently that governments around the world have taken steps to improve the regulation of the fast growing industry and in the past some e-liquids have been found to have misleading labels and claims relating to nicotine levels and ingredients. With greater oversight and improved awareness of why vapers should choose reputable sellers, these risks could be cut even further.

This is a guest blog post.

Essential Guide to Psoriasis

Concerned a patch or red, itchy skin could be something more than simple dermatitis? You may have heard about psoriasis on TV, but still aren’t  sure exactly what it is or if you should see a doctor about your own concerns over getting it. If that sounds like you, don’t miss this go-to psoriasis guide:

What is Psoriasis?
While referred to as a common skin condition, psoriasis is actually a diagnosable autoimmune disease. Characterized by reappearing small to large patches of abnormally red, dry, or scaly skin on the body, psoriasis is a chronic condition currently without a cure.

What Causes Psoriasis?
Somewhat baffling to the medical and scientific communities, psoriasis occurs when the normal life cycle of skin cells is rapidly sped up, leading to a buildup of cells on the surface of the skin. These buildups may present as patches of specific regions of the body or in some cases, covering almost the entirety of the body. Symptoms of psoriasis include:

• Discolored patches of skin, often red, shrouded in thickened, silvery scales

• Thick nails with pitting, or shallow or deep depressions

• Soreness, itching, burning of scaly skin patches

• Tight, stiff, and swollen joints

• Dehydrated, cracked skin (that may break and bleed)

Interestingly, flare-ups of psoriasis may dissipate after some time and potentially even go into remission. The root cause of the sped up skin cell replication is still unknown, however, researchers believe it has something to do with overactive T cells in the body. T cells play an important role in helping your body stave off infection by traveling around and eliminating foreign entities like bacteria, fungi, and viruses.

In patients with psoriasis, T cells mistake healthy skin cells for infectious agents and attack them instead. The body then triggers production of new skin cells to travel up to the top layer of skin where they die and accumulate. While this process should normally take weeks, psoriasis sufferers will experience it within days, leading to the rough, scaly buildup of itchy patches on their body.

What are the Risk Factors for Developing Psoriasis?
Unfortunately, scientists are still trying to figure out what causes the hyper-normal T cell activity in the first place. They have, however, nailed down some key risk factors including:

• Genetics: Having a parent with psoriasis does increase risk for developing it.

• Excess weight: Obesity boosts risk for developing psoriasis and especially acquiring psoriatic plaques (lesions) in the creases and folds of excess skin.

• Chronic infections: Adults and children who develop regular bacterial or viral infections are at increased risk for developing psoriasis.

• Smoking: Smoking is believed to contribute to initial development and severity of psoriasis. The National Psoriasis Foundation shares findings that smoking might double the risk of getting psoriasis.

• Stress: High stress levels can suppress the immune system and open the window for psoriasis.

For people with psoriasis, flare-ups are often triggered by external factors like an existing injury or sunburn of the skin, excessive alcohol consumption, stress, an infection, certain medications like beta blockers, smoking, and vitamin D deficiency. Harvard Medical School research reveals that vitamin D produced in the body from sunlight helps to keep skin healthy and strong and that people with plaque psoriasis are often deficient in this nutrient.

What are the Types of Psoriasis?
Depending on the severity and location of your psoriatic symptoms, doctors may diagnose you with one of these types:

Plaque psoriasis - around 90% of psoriasis sufferers develop this type which is marked by red, itchy patches of skin covered in scales of silver tinting. Patches may be small or large, and appear anywhere, including in the soft tissue linings of the mouth.

Guttate psoriasis - characterized by drop-shaped lesions, this type of psoriasis is most common in children and young adults who develop a bacterial infection.

Nail psoriasis - irregular nail growth, nail pitting, discoloration, and even a separating of the nail from the nail bed might be caused by this type of psoriasis in either the fingernails or toenails.

Erythrodermic - this rare form of psoriasis will cover almost the entirety of the body with a red, flaking and peeling rash that is significantly itchy or burns.

Inverse - largely found under the breasts, in the groin, genitals, or armpits, this form of psoriasis is exacerbated by fungal infections and the friction and sweat of body regions which rub together.

Pustular - Sometimes accompanied by fever, chills, diarrhea, and severe itching, pustular psoriasis looks like red and tender patches of skin that develop pus-filled blisters.

Psoriatic arthritis - mild to severe joint stiffness, inflammation, and pain may accompany an episode of psoriasis patches and nail changes. Progressive joint damage from this type of arthritis can lead to long-term deformity.

How is Psoriasis Treated?
While many preventative measures can help keep psoriasis symptoms from flaring up, there are some medical and natural treatments which can mitigate existing symptoms and tackle the skin cell buildup, itchiness, and pain.

Topical corticosteroids are medicated ointments which can be rubbed on psoriasis patches to relieve itching and reduce inflammation. A back lotion applicator can help psoriasis sufferers apply topical agents to hard to reach places - see more here.

Vitamin D analogues are synthetic forms of Vitamin D, which can be administered as topical therapy; the analogues bind to vitamin D receptors in the body helping to stave off the worsening of psoriasis symptoms. Other topical aids like Anthralin and Calcineurin inhibitors help to slow skin cell growth, remove built-up scales and plaques, and reduce inflammation. Ointment-based moisturizers should be applied to the skin following bathing to help lock in moisture and prevent excessive water loss that makes psoriasis patches burn and itch more.

Phototherapy is another avenue for treatment and involves exposing the skin to controlled amounts of sunlight and lasers to help it fortify itself against breakdown. Severe and resistant cases of psoriasis may require prescriptions for oral or injected medications that suppress the immune system, fight inflammation, and slow skin cell growth. These types of medications often come with a laundry list of dangerous side effects and are typically only administered when other treatments have failed to work.

Bottomline
If persistent skin irritation like you see with psoriasis patches is inhibiting your day to day life and making tasks like going to work and hanging out with friends hard or embarrassing, talk to your doctor about evaluating you for psoriasis. Early detection and helpful information can have you tackling psoriasis symptoms before they lead to further complications or pain.

This is a guest blog post.

How To Reduce Dental Anxiety

Visiting the dentist is an essential part of your healthcare regime. You have just one set of teeth to last you a lifetime, to achieve this you need the help of professionals! Yet, despite knowing it is good for you, that does not stop and estimated one in five people being scared of visiting them.

It doesn’t matter if you use the best dentist Bankstown has to offer or one that has just qualified; these tips will help you to reduce your dental anxiety and get the best possible care for your teeth.

Make the Appointment

The first step is to simply make the dental appointment. It is advisable to do this by phone as you can persuade yourself that you are making a different type of appointment.

The alternative is to get a friend to make an appointment for you.

Whether you or your friend calls make sure you tell the dentist that you suffer from dental anxiety. This will enable them to help you at the appointment and they will know in advance to take it slowly.

Take A Friend

Unfortunately the waiting room is one of the most nerve racking places to be, even without dental anxiety! It is, therefore, important to take a friend with you for moral support. They can keep your mind busy by chatting about all sorts of other things.

Breathe Slowly

As you start to get nervous you will probably find that you are holding your breath. Unfortunately this will reduce the amount of oxygen getting to your brain and other vital organs; increasing the feeling of panic.

Simply practice breathing slowly and deeply before, during and after the appointment.

Check-Up

When making an appointment specify that you merely want a check-up. Yes, you may need cleaning or dental work but that doesn’t mean you have to undergo it straight away. By visiting for just a check-up all you are doing is letting the dentist inspect your mouth and tell you about the condition of your teeth.

You can worry about any treatment which is needed later.

Timing

Visiting the dentist is stressful. It is, therefore; imperative that you choose the best time for your appointment. You need to have no pressing demand for your time; this will simply add stress to your day.

Instead make sure you have at least a 2 hour window clear; this will help you remain calm.

Talk To The Dentist

There are so many people with dental anxiety that your dentist will be used to dealing with it. Talk to them about your concerns and they will be able to help you. A good dentist will take it slowly, allowing you several appointments before they do anything to your teeth.

It is also a good idea to discuss hand signals with your dentist; you may not be able to talk when they are poking round your mouth. Having a set of signals means that you can remain in control and stop the appointment any time you need to.

However, you will be surprised at how quickly you feel comfortable in the chair.

This is a guest blog post.

Three Unique Ways to Beat Insomnia

Insomnia can be a debilitating issue.  Lack of sleep for a prolonged period of time can sap your energy and make it difficult for you to work or enjoy life.

It can also lead to several health problems.  But what are you supposed to do when you've tried all the common methods to beat insomnia, and sleep still won't come?  Chances are there are a few methods you have yet to try. Here are three unconventional ways to beat insomnia that are worth checking out.

Try Math Problems

You have probably heard about counting sheep to get to sleep.  Unfortunately, counting sheep doesn't work very well because it's such a boring exercise that instead of making you sleepy, makes your mind wanders off to other subjects.  The act of counting sheep is also not mentally challenging.  You won't spend much energy on it, which won't make you tired.

A better idea is to try doing mental math: specifically, math that is easy enough to do in your head, but difficult enough to give your brain a workout.  One idea is to start at 300 and then count backwards in threes until you hit zero.  

Although subtracting by three is not difficult to do, you do have to put some thought into it, which will keep your mind off of other worries that may be keeping you up. If you are still having trouble falling asleep by the time you hit zero, start at a higher number and try again.

Listen to a Boring Podcast or Audio Book

Like math problems, the idea here is to distract your mind from the day's worries without making you think too hard.  Find something that is interesting enough to distract you without keeping you awake.  Choosing a speaker with a soft, pleasant voice is another helpful idea.  Some options you can try include documentaries or instructional podcasts or audio books.  Some podcasts are even made specifically to induce sleep, so try doing a search for those.

Wear Blue-Blocking Lenses Before Bed

Our brains naturally produce a hormone called melatonin at bedtime, which makes us sleepy.  Unfortunately, the light emitted by electronic devices such as smartphones, televisions, and computers blocks the production of melatonin.  This can cause sleep issues in several people. 

For many of us, electronics are a fact of life and it's not easy to avoid using them before bedtime.  If that's the case for you, you may find blue-blocking glasses to be a solution.  These glasses, which can be bought at a variety of places online, are amber-colored and block the blue light emitted by electronics.  This encourages your body to produce melatonin.  For many people, wearing the glasses for a few hours before bed every night makes a huge difference when it comes to falling asleep.

Insomnia that lasts for more than a few weeks can be indicative of a more serious health problem, so be sure to see a doctor if your sleeplessness concerns you.  Hopefully, with a little bit of help from these techniques, you'll be sleeping soundly again soon.

This is a guest blog post.

7 Ways to Naturally Stimulate the Lymphatic System

Want to give your body a fighting chance come cold and flu season? In addition to being smart about washing hands, getting vaccinated, and avoiding areas of flu outbreak, you might want to consider boosting your own lymphatic flow.

What exactly is the lymphatic system? You may have had a doctor check you for swollen lymph nodes when you have felt under the weather so you’ve likely heard the term before. Lymph nodes are a key component to the lymphatic system, an intricate network of lymphatic vessels, nodes, glands, organs, and ducts through which lymph fluid flows helping to filter out toxins from your system and fight potential infections.

Unlike your circulatory system which pumps blood from the heart all around your body (upwards of 2,000 gallons a day!), your lymphatic system relies on the contracting and relaxing of muscles to push fluid down and around through lymphatic vessels and back up to the heart to be reabsorbed into the bloodstream. Lymph fluid carries white blood cells with it which play an important role in detecting pathogens (infectious viruses, bacteria, fungi, etc) and eliminating them before they spread. The glands and organs of the lymphatic system including the tonsils and spleen help to filter out toxin build-up and waste by-products that could potentially make you ill.

There are many ways you can naturally stimulate your own lymphatic system, some of which might surprise you:

Dry Brushing - brushing your skin in long upwards strokes from your feet and hands inwards towards you chest with a dry brush has been shown to trigger lymphatic drainage. The best skin brushes for dry brushing will have long handles and coarse bristles made with natural hair. Dry brushing also serves as an exfoliator, helping to clear skin congestion and soften skin tone and texture.

Inversion -  while gravity does its job pulling you towards the earth and keeping you from floating into the sky, when it comes to supporting a lymphatic flow back up towards your heart, gravity isn’t helping. That’s where inversion, or hanging upside down with secure foot straps, comes into play. Inverting the body helps to decompress joints and fill muscles and tissues with blood where the lymphatic system then drains the toxic build-up.

Rebounding - don’t skip out, join your kids on the trampoline, it could be good for your health! Rebounding, or essentially jumping up and down on a bouncy surface like a trampoline for at least ten minutes passively mobilizes lymph flow and boosts your blood circulation too.

Massage - manual lymphatic drainage techniques, or lymphatic massage, can be used to boost lymph flow through targeted, deep pressure manipulation of muscles and tissues. Stagnant lymph fluid will build up with toxins and congest the entire system; specialty massage like this can help mobilize that fluid and get it flowing once more to be filtered out.

Practicing Yoga - the gentle, flowing movements, stretches, and poses of yoga are great for enhancing flexibility, while the deep breathing practice and meditation supports stress relief and mindfulness. When it comes to boosting lymphatic flow though, it is many of the inversion poses of yoga which help, as well as the twisting and contorting that causes a natural contraction and release of muscles which the lymphatic system relies on.

Drinking Water - staying properly hydrated essentially helps to flush the lymphatic system along, preventing lymph fluid from sitting and building up more toxins. While drinking glasses of water regularly throughout the day helps, so does eating water-rich foods like fresh fruits, vegetables, soups, and smoothies.

Hydrotherapy - sure a nice warm soak in the bath sounds lovely, but when it comes to lymphatic flow, alternating between cold and warm water is actually key. Best done in the shower, switching from hot to cold water when bathing will cause your muscle tissues and blood vessels to expand, contract, expand, contract, and so on. This acts like a natural pump to cue the movement of fluid through your lymphatic system as well as kick start your immune system.

This is a guest blog entry.

Herbal Treatments for CTS Symptoms

We all know what life is like these days. From a young age children are huddled over remote controls for either the television or gaming stations. Tablets, computers and mobile phones are commonplace. It is no secret that as this transition has taken place the instance of carpal tunnel syndrome has increased considerably.

What Is Carpal Tunnel?

Carpal tunnel syndrome occurs in the wrist and is caused through the compression of the meridian nerve which basically controls the function of your hand. It is a painful condition that often carries with it feelings of numbness and tingling and an overall weakness of the hand. In severe cases the mobility and function of the hand may be hindered.

What Causes Carpal Tunnel?

There are a number of different causes and reasons for the onset of carpal tunnel syndrome. These may include but are not limited to aging, diabetes, ganglion cysts, lupus, gout, injuries that have not healed correctly or entirely, and even repetitive motions like those used when typing on a keyboard or pressing the buttons on a gaming remote.

Treatments Available

While carpal tunnel syndrome can be treated non-invasively, surgery does sometimes become necessary. The pain associated with carpal tunnel can be severe and pain medication is often a necessity. If you suffer from carpal tunnel and you are feeling the pain, consider all your options before settling on one.

One natural treatment that many have used for pain relief is CBD. If you’re curious about CBD oil - what is it and how it can help you?- it’s a natural extract of the cannabis, or hemp, plant. The difference between the two is the level of THC.

THC is the chemical element that is picked up through urine testing or blood testing and this is the chemical that is illegal in most countries. THC causes the “high” that is associated with marijuana smoking. Although THC and CBD are found in both marijuana and hemp plants, hemp has a higher amount of CBD, and the medicinal value of the CBD oil extracted from hemp is considerable. It can act as a an effective pain management aid and also assists in calming and relaxing which in turn puts less stress on the joints.

This form of self-medication can be taken both orally and topically. There are a variety of strengths available. It is best to find one that is suited to your needs and easy for you maintain regularly. A trained professional should always oversee your treatment and of course, the recommended dosages should always be followed.

Carpal tunnel syndrome at the end of the day is a man-caused ailment. Our lifestyles and the work we do have a lot to do with its causes. Too quickly these days do we turn to chemical-filled medication that often does more harm than good. It is time to turn back to mother nature and use what she so graciously provides.

Using CBD oil from the hemp plant does not mean you are addicted to marijuana and certainly won’t be the cause of a failed drug test. Take your health into your own hands. You might be pleasantly surprised at the overall health benefits you achieve. CBD oil can also boost your health in other areas.

This is a guest blog entry.

What is the Klotho Protein, and What is its Role in Aging?

The klotho protein has been hailed by biologists around the world as having the potential to help slow the aging process, as well as slow the progression of common age-related health problems (like heart disease and kidney failure). But what is klotho protein, and what is its role in aging?
Read on for an overview of the klotho protein, which will provide you with the information you need about its potential use in the field of anti-aging medicine.

What is the Klotho protein?

Klotho is a protein encoded by the Klotho gene (or “KL” gene), which was originally identified in mice as a protein that extends their lifespan when overexpressed.  This means that mice whose bodies produce more klotho protein tend to have longer lifespans than those who produce less of it.  In fact, mice with lower-than-average levels of klotho protein tend to see more signs of aging earlier than those with higher klotho levels.

Klotho is most known for regulating vitamin D and mineral metabolism, and may have some effect on heart and kidney health. Scientists have found an unexpected connection between human metabolism and the specific way that the klotho gene ages. This has led some scientists to believe that the klotho protein might be able to slow down the human aging process, theoretically preventing some age-related illnesses.

Doctors have theorized that the klotho protein might be able to play a role in shrinking tumors, reducing diabetes symptoms, slowing aging and improving cognitive function.  One review of multiple studies found that reduced klotho production may be linked to a higher prevalence of coronary artery disease, and that “high Klotho gene expression was independently associated with lower risk for CAD.” These findings have generated interest within the scientific community around assessing whether klotho protein could be used to prevent disease and extend human lifespan.

How is the klotho protein involved in the aging process? It’s clear that there is a connection between klotho protein and the aging process, with many scientists theorizing that it may be able to be used to extend the lifespan of a human being.

Scientists with the Mayo Clinic have reported that the klotho protein might act as an aging suppressor (in addition to suppressing the growth of tumors). Researchers noted that klotho levels in older mice, rats and monkeys were substantially diminished. They observed that, in all the brain tumors they studied - klotho was “downregulated” (it’s production was reduced) - which leads many scientists to believe that klotho could be used to treat brain tumors.

While many studies have focused on the effects of a lack of klotho, it has been shown that increasing a mouse’s klotho levels can increase lifespan among many other benefits. According to many members of the scientific community, it might be possible to see a similar effect in humans.

What are scientists doing now?

A number of scientific studies are currently under way with the goal of assessing the klotho protein’s ability to extend a person’s lifespan, as well as help treat brain tumors, coronary artery disease, stroke, and kidney failure. Biotech companies like Klotho Therapeutics are conducting research and making klotho protein available to the public in a clinical setting.

In the future, many are optimistic that the klotho protein could be used to decelerate the progression of age-related diseases, and change the way that we think about aging. Though we’re far from having klotho come into common use by general practitioners in the United States, the benefits are becoming clearer with each published study.

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110841/

https://www.ncbi.nlm.nih.gov/pubmed/24813892

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176932/

https://mayoclinic.pure.elsevier.com/en/publications/the-anti-aging-and-tumor-suppressor-protein-klotho-enhances-diffe

https://www.sciencedaily.com/releases/2011/02/110218165252.htm

http://www.sciencedirect.com/science/article/pii/S0085253815524605

This is a guest blog entry.