Thursday, August 15, 2019

Should You Be Taking A Pre-Workout Supplement?


Exercise plays an important part in keeping the body healthy and to reduce the risk of obesity, which has a number of complications that can lead to a shortened lifespan. While some people are able to walk into the gym and perform well without any help, others may find it difficult to give it their all. Muscle fatigue may set in quickly after the workout session has started, leading to poorer performance. The result is usually a person being unable to gain the maximum benefit from the workout that they participate in.

People who need a boost in the gym, as well as those who wish to achieve specific results, often turn to supplements to help them reach their goals. While post-workout supplements have become popular to help with muscle synthesis and recovery, many are also turning to pre-workout supplements. Several claims have been made about these products that are taken before working out. In this post, we take a look at whether or not pre-workout supplements are truly as helpful as some claim they are. We also consider what pre-workout ingredients seem to be the most effective.

What Are Pre-Workout Supplements?

The term “pre-workout” really explains what this type of supplement is. A pre-workout supplement is a special formulation, which can be available as a capsule or a powder, which is usually mixed into a smoothie or simply mixed with some liquid. These supplements contain various ingredients that focuses on providing an enhancement in the user’s performance during a physically challenging workout protocol.

When it comes to considering the use of a pre-workout supplement, it is important to understand that there are different types of these supplements on the market. While most of these products do focus on providing an enhancement in both physical and mental performance, some contain special ingredients added to their formula for more targeted results.

Some supplements provide a boost in energy alone, allowing the user to work out for longer without experiencing fatigue so quickly. Others included ingredients that could yield an improvement in physical strength, allowing for more challenging exercises to become "explosive." There are also a number of pre-workout supplements that contain vasodilator ingredients, which boosts blood flow to muscle tissue during physical activity. This, in turn, helps to reduce muscle fatigue further and can help to speed up recovery after the workout.

What Are The Benefits Of Pre-Workout Supplements?

The benefits of pre-workout supplements really depend on the specific product that a person decides to use. Some of these products are designed only to help the user last a little longer during a workout session, prolonging the onset of lactase, which is known to lead to muscle fatigue. Other pre-workout supplements, however, have a more significant number of benefits to offer.

Some of the potential benefits that a user may experience when they use a pre-workout supplement, based on the inclusion of popular ingredients, include:
  • The inclusion of caffeine or other types of stimulants helps to improve overall performance and provides a boost in cognitive function. This makes the user more alert and also gives an increase in endurance. Fatigue can also be reduced with the inclusion of caffeine, and the metabolic rate is increased, which means excess fat can be shed faster.
     
  • When creatine is used in a pre-workout supplement, it will usually lead to a considerable increase in energy during a workout session, which is great for both strength training and cardio exercises. Creatine has also been shown to provide beneficial effects for increasing muscle growth, and it may also aid in providing a boost in physical strength.
     
  • L-Arginine is an amino acid that is sometimes included in pre-workout supplements to increase blood flow during workouts. This amino acid is converted to nitric oxide, which is a vasodilator. Blood vessels expand due to the presence of nitric oxide. This helps to deliver more blood, nutrients, and oxygen to muscle tissue during a workout. This may help to reduce muscle fatigue and improve physical performance. The increase in blood flow to the muscles may also aid in the post-workout recovery process.
Other ingredients to look for as well include B-alanine, Taurine, and Betaine. These are, however, not all of the pre-workout supplements and compounds that may help a person experience a boost in their performance.

Should You Take A Pre-Workout Supplement?

With pre-workout supplements becoming more-and-more popular, a lot of people are starting to look into adding one of these products to their workout routine. Even though research does support the effectiveness of these supplements, some claims have been made that they could not be as effective as some of the other options that a person can use.

This leads to the question of whether or not a person should take a pre-workout supplement before they start to train.

The fact that needs to be considered here is that not everyone may truly benefit from pre-workout supplements - and without some thorough research, a person may end up buying the wrong product. For example, a person who is sensitive to caffeine might buy a pre-workout that contains this ingredient as a stimulant. In turn, adverse effects may be experienced.

When a person sits down and carefully thinks about their goals and why they would like to turn to a pre-workout supplement, and they do some research, then it is possible to get a product that will yield effective results.

Generally, a person can usually benefit from this type of supplement if they find that their performance is lacking while they are working out. A pre-workout may also be good for those who want to maximize strength in the gym, as well as people who need a way to speed up muscle recovery.

Conclusion

The use of pre-workout supplements is relatively common. These products are no longer only used by bodybuilders, but the general population who wants to maximize their performance during workout sessions have also started to take advantage of such supplements. Understanding what pre-workout supplements are, how they work, and when they are appropriate is important for a person looking to possibly at this to their training program.

References

https://primevallabs.com/blogs/news/best-pre-workout-ingredients

https://www.bodybuilding.com/content/the-complete-guide-to-pre-workout-supplements.html#what-is-a-pre-workout-supplement

https://www.verywellfit.com/can-a-pre-workout-product-improve-physical-fitness-4154378

This is a guest blog entry.

Wednesday, August 14, 2019

Important Things to Know Before Buying An E-Bike

Are you planning to purchase an electric bike? There are several things to consider while opting for an e-bike. The type of battery, whether it is an e-bike for men or women, kind of motor used in it and many other factors should be taken into consideration.

 The Services You Need


Before buying an electric bike, it is better to start by considering the level of service that you need from your e-bike. Think about whether you need to get a flat tire or a replaceable part. If you get a flat tire on the trail you can put a patch on it, whenever required.

Besides, you must visit the local bike shop to make sure that they deal with the servicing of electric bikes so that you can go there if any problem arises. Additionally, you need to confirm the warranty period of the bike before purchasing it.

Upgrading Option

The planning of purchasing a bike requires you to think long-term. You should think and be sure about upgrading it later or replacing the parts. Check whether the parts are available online or not. Parts of the brands like Bafang and Tektro are easily available online.

The Right Amount of Power
 

Power is an important factor when it comes to an electric bikes. There are several options like 250 watts, 500 watts, 750 watts and many other combinations between these numbers. 250-300 is the power ideal for professional cyclists. 500 watts is easy to climb hills. 750 watts come with high speed.

Type of Motor

E-bikes are available with three major types of motor. The geared hub is a motor that ensures reliability and improves the capability for riding. Direct-drive hub motors are also reliable, but those are heavier and ensure more powerful applications. Mid-drive is the most popular kind of motor that causes more wear and tear on the chain.

Pedal-Assist and Throttle

Pedal-assist and throttle are the features that you need to know about. Pedal-assist is a must-have feature for all e-bikes, whereas throttle comes with some of the bikes. You should opt for one that includes both of these features.

Kind of Sensor:

Rotation sensor and torque sensors -- these two are employed for the pedal assist. Although both of these serve the same basic function, you should understand which one is better for you. Rotation sensors know whether you are pedaling or not and how quickly you are pedaling. The torque sensor is a bit smarter than rotation sensors and it is employed in the high-end bikes.

Quality of Battery

The battery is the most significant element in the e-bikes. So, you need to make sure that the bike you are purchasing has high-quality cells inside. LG, Panasonic and Samsung, these brands integrate high-quality battery in the bikes.

The Capacity of The Battery

You can compare the battery capacity by getting informed about amp-hours and watt-hours. You can use the formula v*ah = watt-hours, which means the voltage-time amp hours is equal to the watt-hours.

Range of Cycling:
 

Some brands claim that their bikes cover 20-40 miles of range and some others claim covering 80-100 miles of range. However, it does not matter. When you compare the battery capacity by using the formula, you can get the same results for both.

By employing these tips, you can make a realistic decision while buying an electric bike.  

This is a guest blog entry.

Tuesday, August 13, 2019

How can you take care of your teeth and gums?



Teeth are an important part of the body. According to research, teeth are the hardest and toughest body part. We all have a set of 32 teeth, and taking care of them is vital. Teeth are no doubt tough but the gums around them are sensitive and need special attention. If you are someone who thinks a visit to the dentist every 6 months is essential, then you are on the right track. But along with the visit to the dentist, you also need to care for the gums and teeth. If you think that the dentist will do wonders after months of carelessness regarding your teeth, you would be wrong. In this case, the dentist won't be able to do any magic for your teeth.

According to Allonfourdentalimplants.ca websites, here are some tips that will help you in taking care of the teeth and gums.
  • Make sure you floss every day and remove the food particles that are left behind. Letting them stay and not flossing will increase sensitivity and will lead to tooth disease.
  • Use the kinds of toothpastes which contain fluoride. Fluoride will help in killing the bacteria. You can also use mouth wash 2-3 times a day. It will also clean your teeth and mouth and will help you have fresh breath.
  • Avoid using sticky food. The more food sticks to your teeth, more bacteria develop. This will eventually lead to cavities.
  • Brush your teeth at least two times a day. You need to make sure that your teeth are clean before you sleep and in the morning. If the teeth are not cleaned at night, the bacteria sit there all night. This will cause tooth decay.
  • If you habitually drinking alcohol, make sure you keep it moderate. Excess use of alcohol will damage your teeth. Also, avoid smoking as it will ruin the health of your teeth.
  • Cut down on sugars. If you eat an excess amount of sugar, the bacteria which are already there in your teeth will make an acid with the combination of sugar. This is why you will see the black patch on your teeth. The reason behind this is that the acid destroys the enamel of the teeth and makes it look black.
If you follow all the tips, you will not come across the issue of tooth decay and cavities. These are the two major issues that happen among the people of all ages. Be it a young kid or an old person, both are affected by it. But the scale of severity can depend upon the age and the choice of habits.

Healthy eating habits, limited use of candy, flossing, brushing properly, and visiting a dentist are a few things that will lead you to the healthy dental regimen. If your case is severe or you want expert advice, check North York Smile Centre which offers dental implants. This way, you will be able to have an amazing smile and the teeth without cavities.

This is a guest blog entry.

What You Need to Know About Common Medical Mistakes


When you visit your doctor or enter the hospital for treatment or a surgical procedure, you expect that all the members of your health care team will have the education, training, knowledge, skill, and background to make you better. The last thing you expect is that someone will make a mistake that leaves you worse off than before. Unfortunately, however, medical errors do occur. In fact, they now represent the third leading cause of death in the United States, outranking such things as strokes, diabetes, and Alzheimer’s disease.

Medical mistakes can happen virtually anywhere, including the following:

•    Hospital
•    Clinic
•    Surgery center
•    Medical office
•    Nursing home
•    Pharmacy
•    Your own home if you have an in-home caregiver

An Ohio medical malpractice lawyer recently discussed common medical mistakes.

Common Medical Errors

Medical mistakes come in a variety of types, but some of the most common include:

•    Medication errors
•    Anesthesia errors
•    Failure to diagnose or misdiagnosis
•    Failure to timely treat
•    Inadequate monitoring after a procedure
•    Failure to properly follow-up after treatment
•    Hospital acquired infections
•    Failure to properly read x-rays, CT scans, MRIs, etc.
•    Failure to act on test results
•    Failure to take proper safety precautions
•    Technical medical errors such as equipment failure

Specifically, the following represent the most common types of medical errors and therefore of medical malpractice:

•    Birth injuries
•    Nursing home abuse and neglect
•    Leaving a foreign object in the patient’s body during surgery
•    Administering the wrong or inadequate anesthesia prior to and during surgery
•    Failing to properly treat in the emergency room or discharging a patient too soon
•    Pharmacy errors such as giving the wrong prescription to a patient or failing to sufficiently explain dosing times and amounts

Medication Errors

As you might expect, medication errors represent the number one type of medical mistakes. What may shock you, however, is that close to 1.3 million people per year become the victim of medication errors in the United States. Most such errors involve giving the wrong medication (16% of errors), giving the wrong dose of it (41% of errors), or choosing the wrong medication administration route (16% of errors). Senior citizens, those 60 years of age or older, face a particular risk for medication errors and account for approximately half of all U.S. medication errors.

Standard of Care

You may have never specifically thought about it, but your doctor, by law, owes you a duty of care. That standard of care, however, varies from specialty to specialty. For instance, the standard of care your surgeon owes you is considerably different than the one your primary care physician owes you.

Determining which standard of care your physician owed you always becomes of paramount importance if you become a victim of medical error and consequently file a medical malpractice lawsuit.

Once you and your attorney have determined which standard of care your doctor was required to perform under, the next issue becomes determining if, how, and to what extent (s)he breached that standard. Here you undoubtedly will need to rely on the testimony of your expert witnesses. Keep in mind, however, that any expert witness your attorney calls to the stand must be thoroughly familiar with the defendant’s standard of care and himself or herself be a physician who likewise practices under it. In other words, you cannot use a surgeon as an expert witness if you are suing an emergency room physician.

Even if you can prove that the defendant gave you substandard care by falling below the standard to which the law holds him or her, you must also prove that the physician’s breach of his or her duty of care was the proximate cause of your injury. Proximate cause is a legal term that means actual cause; i.e., one sufficient to support liability. The more direct and necessary your physician’s negligent action was for the injury you suffered to have occurred, the better chance you have of proving proximate cause.

This is a guest blog entry.

Friday, August 09, 2019

Choosing the Right Health Fund: 3 Points You Need to Consider


Health insurance looks like a complicated algebra problem. You pay X per month and a fraction of charges up to some maximum. This makes choosing the right plan a complex decision. So, we’ve broken down the 3 most important points to consider so you can find the right health fund.

The Overall Coverage It Provides 


Here’s the first question you should ask: what does the policy cover that Medicare won’t? This is the main reason people get private health coverage. The Australian government recommends signing up for hospital coverage, but that doesn’t mean it’s right for everyone. Others would be better served by extras coverage or tailored health insurance policies to cover other needs.

The Type of Coverage You Need 

If you only want health coverage to prevent a medical emergency from breaking the bank, you probably only need basic hospital coverage. If you want the peace of mind of knowing that you can visit the best doctor as soon as you suspect something is wrong, you’ll want extras coverage that covers private primary care doctors and specialists. Don’t just choose health insurance based on today’s situation. If you’re part of a couple and planning on having kids, pick a health plan with broader coverage. Then you’ll have the option to give birth in a private room or see a better OBGYN than the only public one available in your area. Note that you can tailor a policy to cover your own unique needs, such as adding coverage for orthodontics before the kids need braces put on. To compare health funds, visit iSelect.

The Total Financial Bill 

A lot of people pick the cheapest plan because it has the lowest monthly premium. But this comes with its own risks. For example, they may not be able to see their own doctor and receive care at particular hospitals. Consider the benefits that are covered by the insurance policy relative to those you expect to use. For example, you may choose to pay for an eye exam out of pocket if this isn’t something you think you’ll regularly need. On the other hand, if you need regular eye exams to keep up with your changing vision prescriptions you should consider an extras policy. Learn what out of pocket expenses you have to pay for and estimate how much that will be. It may be worth it to pay higher monthly premiums, so you don’t get hit with a hefty bill later on. If you’re dealing with ongoing medical issues, a health insurance policy with higher annual and lifetime limits may be a better deal.

This is a guest blog entry.

Tuesday, August 06, 2019

How Can Smart Technology Help You Become Healthier?


We are surrounded by smart devices more and more, to the point that what had been touted as the Internet of Things over the last years becomes a reality as we speak. But any technology, no matter how cool, hip, or cutting edge, should have positive effects on people’s lives, or, otherwise, their purpose is lost.

Today, there are many ways in which smart technology can help you keep track of your health or your habits. In case you haven’t tried such a thing before, here are some suggestions for making smart technology work for you, and particularly for your health.

Smart light bulbs that help you sleep better

The home of tomorrow is a smart home. But, if you don’t want to jump the smart home bandwagon just yet, start with something small. For instance, replace the lights in your home with smart light bulbs. These can be controlled from a hub and have positive effects on your sleeping pattern.

What these light bulbs do is that they adjust according to the time of the day so that they follow the natural patterns of your awake/sleep cycle. In the evening, the lights turn to a warm yellow color, helping your body produce melatonin, essential for healthy sleep, while in the morning, they turn to a colder blue color, to help you wake up.

Telemedicine is becoming more popular

Getting enough time with your doctor, especially when you suffer from a chronic disease, can be particularly tiresome. You need to pay visits to the doctor’s office, spend time in crowded waiting rooms, and then go back home through heavy traffic.

Such issues can easily be solved with the means of telemedicine. Besides the communication between doctor and patient that could happen via specialized apps, there is another application of telemedicine that’s actually even more effective.

Patients wear a smart medical device that monitors their health and transmits the information to the doctor’s office. Imagine how convenient that can be, seeing how you don’t need to move at all to communicate these things or have your doctor examine you. This will save you a lot of time and discomfort.

Use a smart scale

A standard scale can tell you how much weight you’ve gained or lost since the last time you used it, but that’s all it can do. It’s time for an upgrade, and that means getting a smart scale. This device not only will read your weight accurately, but will also give you other essential information on your health, such as the percentage of body fat, your body mass index, and can also keep track of your evolution.

Synching your smart scale with an app used for tracking your fitness levels is usually straightforward, so you will be able to enjoy multiple benefits.

Heart-monitoring devices

There are many wearables today that will help you keep better tabs on your health, and a smart heart-monitoring bracelet can be precisely what you need to know when you’re exercising too hard, for instance.

Exceptional devices will not only monitor your heart rate, but will detect other signs, such as shortness of breath, and alert you if you’re pushing yourself. Some can even pick up the symptoms of heart conditions and even heart attacks.

Other uses for your smartphone

The flat, touchscreen device that everyone stays glued to, in this day and age, is a veritable tool for helping you become healthier. You can use it in many different ways, and you can even get a microscope for your smartphone and start examining the world around you. With so many applications at your fingertips, it is easy to use smart technology to your advantage.

This is a guest blog post.

Easy Tips to Keep Your Dog in Shape and Help It Lose Weight


With summer already at your door, you’ll want to spend even more time with your pooch outdoors, running, exercising, and playing. However, your busy working schedule, combined with the hectic family life can easily make you neglect your pet and, most importantly, its eating and sleeping patterns.

Keeping a dog with the rest of the family is not always a great idea because the animal can be overfed by various members. You give it a handful of kibbles right before going to work, while your daughter decides to serve it a delicious snack after she comes back from school.

At dinner, the dog puts on its long face and sad eyes until it’s left cleaning out the food scraps and licking the plates.

Unfortunately, all of these habits that are mainly done out of pure love can end up harming your pooch in the long term, leading it to gain weight and become obese. Along with obesity, it ca also suffer from a long list of health issues which includes limited mobility, back pains and bone pains, heavy breathing, heart problems, and diabetes.

If you want to keep your pet safe and allow it to live a strong, healthy, and active lifestyle, here are some tips you should follow.

Stick to a strict feeding schedule

Decide on just a member of the family that has the task of feeding the pet and don’t give in to its sad puppy eyes every time it wants a treat or a snack. By keeping a strict feeding schedule, your pet can lose a couple of pounds and become more active.

Based on your dog’s age and weight, we suggest feeding it three times a day while a pup and two times a day once it reaches adulthood.

Providing enough food for the entire day is not a smart technique as your pooch might eat it all at once. If you’re worried about overfeeding or not making it home in time to serve your pet dinner, you can always consider investing in an automatic dog feeder that will dispense the right amount of food every time.

Switch to organic food


One of the easiest ways to help your mutt lose a couple of pounds is to control the quality of the food you serve. If it is used to eating kibbles from regular brands that are rich in corn, starch, and empty calories that provide zero nutritional values, it’s high time you switched to organic food.

Check out this review on Wellness CORE grain free food and compare it with other brands and products until you find the mix and flavor your dog loves the most. Remember that the main ingredient in all foods should be proteins, closely followed by veggies or low-carb foods.

Check the ingredients


Not all organic food brands are designed to maintain a healthy weight for your dog, especially if it is not used to running or exercising daily. Therefore, you need to learn to check the labels properly and find the most suitable dog food.

If you’re feeding dry foods and kibbles, look for a minimum of 25% proteins, although a higher amount would be better. Dogs are mainly carnivorous animals so they will need a clean source of proteins, whether we’re talking about eggs, chicken, turkey, beef, lamb or fish.

The fat percentage shouldn’t exceed 16% either, although, ideally, should be around 12%. Keep in mind that apart from kibbles, your dog will also receive snacks, treats or even home-cooked food that adds to the total number of calories, carbs, and fats.

Foods that contain more than 5% fiber should also be avoided as it may interfere with the absorption of nutrients. And, if you’re not entirely sure of your pet’s diet requirements, it is best to talk to a veterinarian.

Be more active

All dogs require at least 20-30 minutes of physical activity daily, whether it’s indoors or outside. In the wintertime, you can keep your pet busy by hiding snacks throughout the house and asking it to find them.

From spring to late fall you can try all sorts of fun outdoor activities with your pet, including jogging, long walks, swimming, playing frisbee, hiking or camping.

This is a guest blog entry.

It’s Not Laziness; Binge Eating Disorder Is a Disease


One of the most common things eating disorder therapists hear from their clients is a sense that they are perceived as being somehow lazy or weak-willed.  Even with the widespread presence of binge eating disorder treatment centers around the country, too many people still believe that binge eating disorder (BED) is a choice that people make, and this causes an amplification of the feelings of shame that normally accompany BED in the people who suffer from it. As with many other mental health disorders and those which require stays in binge eating treatment centers, it's crucial to spread understanding of the symptoms, causes, and effects of BED in order to avoid the misunderstanding and stigma surrounding it.

What Causes BED?

Eating disorder therapists, working in conjunction with specialists at binge eating disorder treatment centers and psychiatrists in the field, have identified several possible causes of the disorder.  The balance of these will be different from person to person.  Normally, BED is a combination of “nature” and “nurture” factors in a person’s life. 
  • The “nature” aspects of BED include genetic factors (in that people with behavioral disorders tend to pass them onto their children) and biological factors (women, both cisgender and transgender, have higher rates of BED than others). 
  • The "nurture" aspects can also relate to parenting, but instead of a genetic inheritance, it has been noted that parental pressures surrounding weight or beauty can impel young adults to engage in disordered eating.  Likewise, pressure from peers and the media to reach a certain weight or beauty goals can trigger or exacerbate BED symptoms.
While binge eating treatment centers have not isolated a single cause of BED, it’s clear that a combination of biological factors and social pressures are present in most cases.  The positive news is twofold here; first, identifying the causes allows binge eating disorder treatment centers to devise strategies for treatment based on this knowledge.  Second, it helps to dispel the idea that people with BED are somehow gluttonous or lazy as compared to experiencing a disorder.

What to Look Out For

BED can be slightly misunderstood by the general public; many people assume all eating disorders are about avoiding food intake via extreme dieting or purges, as seen in anorexia nervosa and bulimia nervosa, respectively.  This is quite unfortunate, as BED is actually the most common eating disorder in the United States, affecting about 2.8 million people.  Understanding the signs and symptoms of BED can help you identify it in yourself or a loved one, and begin getting help from a binge eating treatment center if needed.
  • Eating large amounts of food in a very short period of time
  • Eating beyond the point of “fullness” during these episodes
  • Hiding or hoarding food for these binge eating episodes
  • Feelings of guilt or shame following binge eating episodes
  • Hiding or strategically throwing away food wrappers
  • Visiting several different groceries (to hide the amount of food being purchased)
  • Avoiding regular meals
  • Avoiding eating in groups at home or restaurants
  • Frequent dieting
  • Dissatisfaction with one’s body or a sense of perfectionism around it
Because the binge eating episodes that characterize BED often consist of “junk” foods or high-fat foods like chips or pizza, and because unlike bulimia nervosa there is no purging behavior associated with the disorder, people with BED are often overweight or obese.  These factors can result in serious health complications, including heart disease, diabetes, liver disease, and others.

Saying “Just Eat Normally” Isn’t the Answer

Because the perception that people with BED are just “eating too much” still persist, the feelings of guilt that already come with the disorder may be made more extreme when hearing they are simply eating too much (even more so when told they need to lose weight, which can encourage further dieting).  Often, when dieting, people with BED will avoid meals, making the inevitable binge eating sessions even more extreme.  To truly help people with BED, it’s important to understand the nature of the disorder and the feelings surrounding it.

By showing respect and sympathy for the causes and symptoms of BED, and not treating the individual as though they are simply being weak-willed or lazy about their eating patterns, you can promote a full recovery from BED, and more importantly, you can support yourself or a loved one on their journey.

This is a guest blog entry.

Saturday, August 03, 2019

How to Get the Most Out of Your Home Care Packages


Home care packages differ across the world. For example, in Australia are funded by the government so that older Australians can continue to live independently in their homes. However, in the US they’re only offered by private companies and niche non-profits.

The trick to getting the most out of your home care package is to know what you can use it on and what you can’t. It can generally be spent on well-being services, social services, support services, care services, and a range of nursing services. You can also use your home care package in a limited way for home modifications and in the purchase of equipment, so long as it enables you to live well and safe at home.

Home care package spending is different from one person to the next since everyone has different needs. It is therefore important that your personal care plan is tailored to help you achieve your own goals and needs.

What can you pay for with your Home Care Package?


Some individuals might use all of their funds on care services while others might prefer to make home modifications and purchase equipment to help them to live more independently.

Generally, if you want to buy equipment and make modifications to your home, the request will be reviewed by your provider and another medical professional, such as your physiotherapist or GP. The aim is to make sure that the outcome of the equipment purchase or home modification will support your wellness goals.

For example, a mobility scooter might be an important part of an individual’s independence in that it allows them to get around without asking for help. If the care provider determines as much, then the individual’s home care package can be used to purchase a mobility scooter for the individual.

Services that can be provided under Home Care Package Funding

  • Pet care, such as visits to the groomer or vet, or regular walks and other care routines for your pet.
  • Cooking together or cooking classes.
  • Gym memberships or fitness classes that will be attended with a care worker.
  • Visits to your favorite places, such as parks, beaches, and other places of significance.
  • Visits to the cinema or library with your care provider.
  • Spending time in the garden in the presence of a care worker to ensure your safety while you enjoy your pastime.
What can’t be provided under Home Care Package Funding


There are certain expenses that are not allowed under Home Care Package funding. These include the ones below:
  • Your day to day bills, such as your groceries or utilities, are not catered for under your Home Care Package.
  • Your monthly rent or your mortgage fees are not provided for under your Home Care Package.
  • While one-day trips to your favorite places are provided for under Home Care Package Funding, entire holidays are not, and the cost of holidays does not fall under Home Care Package Funding.
  • While visits to the cinema are catered for under Home Care Package Funding, gambling and entertainment are not provided for. 
  • Any costs that are already covered by Pharmaceutical Benefits or Medicare are not provided for by Home Care Package Funding.
  • Any program that is already subsidized by the Australian Government is not provided for by Home Care Package Funding.
This is a guest blog entry.