Wednesday, May 15, 2019

4 Reasons to Mix Your Own Vape Juice

One of the best things about vaping is the culture that's started to grow around it. You get to create your own mods to ensure the perfect time and your ideal clouds and choose from a wide range of e-juice to suit your specific tastes. But just like mods, you can create your own vape juice. Check out some of the most common reasons why experienced vapers like to test their skills at mixing their own.

To Create a Better Flavor

Image via Flickr by The Electric Tobacconist












Everyone's tastes are different, and odds are you know what you like more than anyone else. You may have found some of your favorite flavors from one of the many places offering vape juice, but they may not be exactly what you're looking for. When you mix your own, you get to create your own flavor. You can start with some of your favorites and tweak them in a way that better suits your palate.

To Have Control Over the Ingredients

When you mix your own vape juice, you have control over what you put into it. Some people are highly sensitive to some of the additives of vape juice, especially diacetyl and nicotine. You also can adjust the levels of other additives to help provide for a vaping experience more like the one you desire.

It Can Save You Money

While mixing your own vape juice may require an initial investment up front, it is a lot more cost-effective in the long run. The most expensive costs include purchasing the safety gear and some of the equipment. But after these costs, you can buy the ingredients in bulk, saving yourself a significant amount of money per container. After some trial and error, you will be able to save even more money once you get your formula down and know exactly what you need to create your favorite juice.

It Can Be Fun

Getting involved in the vaping lifestyle is not only about the experience of vaping, but it is also about having fun. When you mix your own vape juice, you will become part of the vape enthusiast community. You'll also be able to connect with other vapers to find recipes to make and tips and tricks for you to try out. If you are part of a vape club, you can also share some of your experience and help impart your knowledge on those new to the vaping world.

Creating your own vape juice can be fun and affordable, allowing your creativity to really shine. All you need is the right equipment and a little know-how to get started. If you want to learn more, there are many experienced vape juice mixers and websites that can provide you with the information you need. E-juice calculators can help novices creating their own DIY ejuice to know the exact amounts of each ingredient to get the best vaping experience. Don't wait. Let your creativity soar by trying out some of your own vape juice recipes today.

This is a guest blog entry.

Protect Your Eyes: Common Eye Problems You Need to Know

Eyes are one of the most precious natural assets for humans, but people mostly forget to protect them. Just like other body parts, your eyes also need regular checkups. Eyes might be affected by allergies, muscle twitches or obsessive compulsive disorder, but we may not pay heed to them. Ignoring major eyes problems that may take time to heal can result in incurable problems.

It is true that many eye-related issues are hard to diagnose as there are no early symptoms. If there are symptoms, they are sometimes hard to figure out. This makes regular eye checkups an essential part of medical care. After all, don’t you want to protect your precious asset – the eyes?

Here are some common eye problems according to eye care Cherry Hill NJ which most of the people ignore:

Cataracts:

If you have blurry and dim vision, as if a cloud has engrossed your eyeball, then you might have cataracts. Most people associate blurry vision with a lack of sleep or tiredness and fail to understand that it might be because of cataracts.

Other than aging, cataracts can also occur due to trauma, diabetes, or prolonged exposure to ultraviolet rays. Whatever is the case, you should not ignore it.

Magnifying glasses or anti-glare glasses can sort out the issue, but surgery is the best option if you don’t want to rely on any outer aid. The doctor removes the blurry lens through surgery and replaces it with an artificial lens which can help you to get your clear sight back.

Glaucoma:

Glaucoma is a more severe disease than cataracts as it can result in permanent blindness if it is not diagnosed at an early stage.

It occurs due to increased pressure buildup within the eye fluid which can damage the optic nerve. It is like an image carrier to the brain, and what if this carrier gets damaged?

It can be difficult to realize that you may have glaucoma, especially if you are suffering from open-angle glaucoma which is painless. It can only be diagnoses at an early stage if you go for regular eye checkups.

In case you are lucky enough to grasp the situation in time; then you can treat it through laser, surgery or eye drops.

Eye Allergies:

Eye allergies are one of the most common eye diseases which people don’t bother to treat. People mostly assume that they will be cured in time. Although some people actually get healed in time, some allergies can result in damage to the cornea. So instead of taking the risk, it is better to get a checkup.

There can be various reasons for eye allergies including changes in the season, dust, or sensitivity to a medication which can be treated with eye drops. However, if water discharge or redness continues, then it is better to consult a doctor for proper treatment instead of putting your eyesight at risk.

All of these issues can be diagnosed at an early stage if you go for regular eye checkups. You might not understand the early signs of eye problems, but your doctor can catch them. Regular eye check-ups can save you from prolonged and permanent damage, and ensure eye health – isn’t it what we all want?

This is a guest blog entry.  

Tuesday, May 14, 2019

Problem Gambling – Symptoms, Diagnosis And Effects


Gambling has been around since the beginning of time. Gambling can be just a fun, thrilling activity, but it can also become a serious problem. Sometimes it is difficult to draw the line, but in most cases it is not that difficult to determine who is gambling casually and for fun and for whom it has become a dangerous habit that’s hard to control. Gambling is considered to be an impulse-control disorder and it is listed as such by the American Psychiatric Association.

Millions of people all over the world have a gambling problem, but a lot more are playing just for fun, with small wagers and with money they can afford to lose. When does it stop being harmless fun and becomes a dangerous problem that ruins lives is a pretty common question. 

It Isn’t A Financial Issue At Core

Maybe the best way to look at the issue would be to have a look at the symptoms and the typical diagnosis. That will give us a better perspective into the issue of problem gambling and will help us understand when gambling becomes a problem, how it happens and perhaps the most important question – why it becomes a problem (i.e. why are some people prone to compulsive gambling).

Many people mistakenly believe that the key problem with gambling is financial, but a psychological/emotional problem. That doesn’t mean that gambling doesn’t have any financial consequences, because it does. Actually, most people understand that they have a gambling problem only when they become aware of the financial problems associated with it.

And gambling doesn’t only affect the financial well-being of the gambler; it can also affect their work performance. Many compulsive gamblers end up being fired because they lose their ability to work, or even worse, steal money from their co-workers or their business account.

Can You Stop When You Want To?!

It is said that a person is definitely a problem gambler once they answer ‘No’ when asked if they can stop if they wanted to. But there’s one problem with that. Many gamblers will not say ‘no’ even if they can’t actually stop gambling and that’s because they are rarely aware of their addiction and they feel like they’re only having fun and enjoying the rush of adrenaline.

There are several signs that a person is having a gambling problem and if you can identify at least a few of them, then that person probably has a problem. For instance, if somebody resorts to gambling when they feel distressed and then they get irritable when they need to stop, that is one indicator that they are having problems. Further indicators that someone is having a problem is lying to hide that they are gambling and returning to gambling after they’ve lost a significant amount of money.

Many people feel that the amount that a player loses on a weekly or a monthly basis has a bearing on whether they have a problem, but that’s not actually the case. After all, a particular amount of money can be a lot to someone, and not significant to someone else. If you’re a millionaire and you lose $10,000 at a charitable gambling event, it wouldn’t mean that you have a problem, but if you lose your monthly salary at the local casino, you probably have a problem.

Gambling is an addictive habit, so if you’re feeling a strong buzz when you’re playing slots or a game of poker, and you need to wager more the next time you’re playing just to get the same buzz, it means that you’re getting addicted. Just like alcoholics need to drink more and more to feel their buzz.

Online Gambling Vs Conventional Gambling

The establishment of the first online casinos allows people to play their favourite casino games from the comfort of their living rooms and it is even possible to play on your smartphone or tablet. Many feel that this actually worsens the problem, but that isn’t necessarily the case. Namely, most countries have passed regulations under which online casinos are supposed to track gambling behaviour and block a player’s account if they are showing signs of problem gambling. Moreover, it is possible for players to exclude themselves for a limited amount of time, or indefinitely, if they are playing and spending too much. None of this is an option at land-based casinos.

So, the fact that a lot of players are switching to online gambling may have less to do with the fact that online gambling is more addictive than traditional gambling at land-based casinos and more with the fact that online gambling is simply more convenient. Players don’t need to travel, payments are secure and safer and there is a larger selection of games. One look at the selection of available online slots is sufficient to confirm our thesis.

On the other hand, if you or any of your close ones has a gambling problem, or you suspect that this might be the case,  be sure to contact GambleAware or some of the other organizations that help problem gamblers to deal with these issues.

This is a guest blog entry.

What Is A Medical Detox for Drug and Alcohol Abuse?


The addiction definition for drug detox and a medical detox varies, and despite the fact that you most likely expect guidance by a qualified medical professional throughout your detox procedure, that is not always the situation. You will find the following variations of medical detoxification programs:

1. Inpatient treatment in a rehabilitation facility with an initial appointment and feasible follow-up group meetings with an on-call medical professional

2.Inpatient treatment in a rehabilitation facility that provides nutritional vitamin supplements in capsule form or through IVs

3.Inpatient treatment in a psychological medical facility or mental health center

4. Outpatient treatment with repeat appointments with a health care provider

5.Inpatient treatment in a high-end center which includes a personalized treatment program for utmost comfort and safety, with on-staff doctors, round-the-clock ICU-level healthcare professionals, cardiovascular monitoring 24/7, in private rooms.

What Is A NON-Medical Detox?

Non-Medical detoxification usually doesn't include a discussion with a medical professional during the cleansing stage. Rehabilitation facilities providing non-medical detoxification may make an effort to control withdrawal signs and symptoms with natural solutions such as deep breathing, nutritional vitamins, saunas, and yoga exercises. For some people, this type of plan won't provide the comfort and ease required during the first days or even weeks without alcoholic beverages or drugs. For some people, going "cold-turkey" can certainly be scary, agonizing, and even harmful. The achievement and safety of any non-medical detoxification is determined by the individual's health and how long he/she has been abusing drugs and alcohol.

What Is the Best Medical Detoxification Approach?

The best medical detoxing depends on the individual's needs; however, for the utmost comfort and safety; it should consist of these important elements:

Patient Examination

A social, psychological and physical examination is carried out to determine the existing situation of the individual.

Custom-made Program

In line with the first examination, a team of Board-Certified Doctors, ICU-Level Nurses as well as an Addiction Psychiatrist meets with the individual to create a personalized treatment plan. This particular treatment has IV treatment that can easily be changed, immediately responding to the individual's withdrawal signs and symptoms.

Monitored Treatment 24/7

Throughout this particular process, the affected person is carefully supervised 24-hours a day with top-of-the-line cardiovascular and video monitors and specific attention from caring, non-judgmental nurse practitioners and specialists.

Upscale Setting

For patients to achieve success with a drug or alcohol addiction, many require the convenience and comfort of non-public rooms, premium foods, HD-TV, Wi-Fi, and therapeutic massage along with the liberty to get in contact with family members for psychological support. For many, non-public rooms are important as being housed 3 to 4 persons to a room in some other centers bring out a stress.

If you or your loved one are susceptible to alcohol dependency, drug abuse or some other addiction and need help, please make contact with several healthcare detox facilities and ask queries. Find a detoxification process that is best suited for you or your family member.

This is a guest blog entry.

Monday, May 13, 2019

Electronic stethoscope vs Traditional


Since the stethoscope was invented, it has a lot of modifications and types, but nowadays, two of them are conquering the market: the classic and the electronic stethoscope.

The stethoscope is used to listen to the internal sounds (lung and heart sounds) of animal or the human body, although it is used to attend bowel sounds or blows by blood flow in arteries and veins.

The stethoscope is the most used tool because it is simply effective and is considered as a symbol of healthcare professionals. 

René Laennec was the inventor of the stethoscope in 1816 and allowed to leave immediate auscultation technique using a rudimentary cylinder of wood of 30 centimeters. This invention was a breakthrough in exploration and description of certain diseases.

Classic stethoscope (flexible bi-earphones):

It´s composed by a chestpiece made of steel, that gets the sound and transmits it by tubes to the listener´s ears for sensing sound. Most of them respond to the quality of the materials and composition, but the main difference comes determined by the chestpiece.

Some sophisticated stethoscope models have a double chestpiece, with two different diameters that can adapt itself to different patient sizes.

The main problem with traditional stethoscopes is that the test result is not objective. Two doctors will listen different things, and this is why the electronic stethoscope was invented.

Electronic stethoscope:

The electronic stethoscope is an innovation in cardiology and pulmonary areas as in primary care physicians and nurses. It includes pioneering utilities that get benefits and advantages for the professional development of his medical practice.

Benefits of using the electronic stethoscope

1.    It allows traditional auscultation.

The way to use the electronic stethoscope is the same that is used with a traditional stethoscope, easy and using the same technique. It doesn´t require any complexity.

2.    It amplifies the cardiac/respiratory sound

It´s easier to diagnosis problems with than with a traditional stethoscope because it is possible to amplify the sound x10 dB. This will help many health professionals with hearing loss.

3.    It applies filters to change between cardiac and respiratory sounds 

The electronic stethoscope eKuore Pro allows switching between cardiac and pulmonary sounds just
 clicking on a button. This is very effective in case of infectious patients. 

4.    It´s wireless

The electronic stethoscope doesn´t need a tube; it allows increasing the distance to the patient. The professional will take auscultation without cables. This is very effective in infectious patients and telemedicine. Even more, the battery is not a problem because it has a duration of up to 25 days.

5.    It includes different sizes of chestpieces

eKuore Pro electronic stethoscope has interchangeable chestpieces, that can be adjusted to the patient’s sizes. You will only need one electronic stethoscope and change the chestpiece to use it with different patients, adults, paediatrics and neonatal.

Advantages of using the electronic stethoscope connected to Smartphones:

1.    Record the auscultation

The main difference between traditional stethoscopes and eKuore Pro electronic stethoscope is that the second one allows to record the auscultation and follow up with the patient. Traditional stethoscopes are not objective, and two doctors may give a different diagnosis for the same underlying pathology.

2.    Display the sounds

The eKuore Pro APP will capture the sound to make the process objective. It makes it easier to get a diagnosis without sending the patient to a medical specialist. Physicians can also reproduce the auscultation sounds as much as they want.

3.    Share the record auscultation

In some cases, it is necessary to get a second opinion with regards to diagnosis. With the eKuore Pro stethoscope, this is very simple; you can send the auscultation via email to the specialist and get an immediate second opinion.

4.    Visualize the phonogram

Another advantage that you will get with an electronic stethoscope that you cannot get with a traditional stethoscope is the ability to visualise the phonogram in real time and record it.

5.    Listen to the auscultation up to 5 people

This is the main difference between a traditional stethoscope is that it is possible to listen to the same auscultation with young doctors or resident doctors. The eKuore Pro stethoscope allows listening to the auscultation simultaneouslyin  up to 5 people.

6.    Perfect for telemedicine

Electronic stethoscopes have made a huge difference in telemedicine because it promotes teleconsultation and home visits. All the characteristics of the eKuore Pro electronic stethoscope make it possible to use it from any point and send the information to the doctor in real time.

7.    Artificial intelligent projects

It´s possible to combine the electronic stethoscope with machine learning to get an objective diagnosis.

8.    Made the sustainable system finance

The eKuore Pro avoids consuming other sanitary resources because physicians can make a diagnosis before sending the patient to a specialist.

9.    Marketing tool for private clinics

In private clinics and pediatricians, the electronic stethoscope is different, because it´s possible to share the diagnosis with the patient. This is especially useful fo pediatricians that want to share the diagnosis with the parents.

To sum up, eKuore Pro electronic stethoscope is helping to diagnose problems more than traditional stethoscopes because it has many characteristics that improve the classic stethoscope.

It´s possible to acquire the electronic stethoscope eKuore Pro here and try all of the new functions.

This is a guest blog entry.

Friday, May 10, 2019

What Are the Advantages of Full Spectrum CBD for Chronic Illness?

Many studies have shown that CBD and products plus CBD oil have many health benefits that can help people who suffer from chronic illnesses. It’s known to have natural advantages that help reduce inflammation and relieve chronic pain. For patients who suffer from anxiety, CBD has calming properties that help reduce the episodes.  In this article, we will go through the various elements of full spectrum CBD oils and their benefits for chronic illnesses.


Full spectrum hemp oil:

Products plus CBD oil, are in high demand, but before purchasing a bottle for yourself, you need to know what the oil consists of and why it’s so popular with people. Full spectrum CBD oil has loads of great benefits that affect the human body. A full spectrum oil is extracted from the industrial hemp plant, which is part of the cannabis family; the components that are taken from the plant are mostly non-psychoactive. Industrial hemp has very fewer traces of THC, which makes it legal for sale in the United States. THC is a psychoactive element that is more prevalent in the marijuana variant of the cannabis plant. Hence, marijuana and THC based products are considered illegal and banned in most states in the US. Hemp differs from marijuana on a chemical level and the way it is cultivated as well.

Recently, farmers have recognized hemp as more than a recreational drug. They are growing it as an agricultural crop; the plant is cultivated to be used in many products like food, clothing, skin and health supplements, every part of the hemp plant is used as it has its unique properties. The hemp’s seeds and stalks are used during the extraction process, for the oil.

There are a few ways manufacturers use to extract full spectrum CBD oil. Some places make use of chemicals like Butane and Hexane to extract the oil while others use CO2 extraction. The chemical extraction process is not very popular because the substances that are used can be toxic and have adverse effects on your immune system when consumed.

CO2 extraction is a much safer way to extract CBD, and the critical method involves carbon dioxide in a highly pressurized chamber that includes low temperatures. These conditions are necessary, so that the compound is isolated, preserved, and the purity of the oil is maintained. When the CO2 extraction is conducted safely and carefully, then the end product is potent and safe to use.

Industrial hemp is known for being rich in CBD, and it’s safe to consume because of the minimal levels of THC; it can’t influence your mood or cognition.

Are all the delivery methods the same for full spectrum oils?


There are many variants of products plus CBD oil, and they are available as sprays, creams, gels, tinctures, balms, and capsules. However, not everybody can absorb the same amount of CBD. The dosage differs from person to person. A young person’s metabolism may be higher so they may need a stronger dose of CBD, while a senior citizen may need a low dose of CBD because their metabolism may not be as fast as it used to be. If you’re looking to increase the absorption rate of your CBD product, then you can go for a liposomal delivery form that will make the cannabinoids accessible to your body.

What are the benefits of full spectrum CBD for chronic illness patients?

Many studies have shown positive results of CBD, especially for people who suffer from chronic illnesses. Listed below are some of the points that will help you understand the link between CBD and chronic illnesses.

1.     Anti-inflammatory and pain relieving properties:


If you constant fatigue or Lyme disease, or any other illness where the pain is a consistent factor, then you may want to find a good source of relief. A prescription medication does help with pain relief, but they have their fair share of adverse side effects that can make your condition go from bad to worse. If you’re looking for a natural remedy, then CBD oils are a great choice because of their anti-inflammatory and pain relieving properties. They help reduce pain with minimal to no side effects.

2.    Can reduce anxiety:

Having anxiety episodes can be a terrifying situation, especially if it escalates to a full blown panic attack. Prescription drugs can be dangerous as it can have negative effects on your physical health while trying to rectify your mental health. CBD is known to trigger the receptors in your brain, allowing it to release endocannabinoids into your system, thereby relaxing you and reducing your anxiety levels.

This is a guest blog entry.

Thursday, May 09, 2019

How to Help a Person Struggling With Drug Addiction?


Overcoming addiction may seem like an impossible thing, but countless people have managed to escape the vicious circle of drug abuse. Many people don’t understand how or why people become addicted to drugs. Some of them have the misconception that addicts lack willpower and moral principles and that they could stop using the drugs.  In reality, it is a complex disease, and quitting usually takes time.

1.    Understanding Drug Addiction

Before fixing the problem of drug addiction, you have to understand it first. It is a chronic disorder in which the sufferer has an urge to seek and use drugs despite the adverse consequences. It is classified as a brain disorder because it affects multiple brains functions including:
  • Anxiety
  • Stress
  • Behavior
  • Decision making
  • Reward
  • Pleasure
  • Learning
  • Memory
  • Judgment
The changes in functions mentioned above may last for one or two years after stopping the drugs. Drug addiction is like other diseases. It is dangerous, but it is treatable. However, if the patient is left untreated, it can ruin his/her life.

2.    Effects of Drugs on the Brain
 

Drugs interfere with the way neurons receive, send, and process signals via neurotransmitters. Drugs flood the person’s brain with a chemical called dopamine. It gives a feeling of pleasure that keeps the drug addict high. Over time, the mind gets used to the extra dopamine, and needs to take in more of the drug to enjoy the same feeling.

When a person uses drugs for a long time, it can cause changes in the brain’s other chemical systems. Drugs can hurt the brain’s working process. These changes in the brain can drive a person to seek out and take drugs in ways that are beyond his/her control.

3.    Signs and Symptoms

Drug addicts tend to show signs of diseases. The most common signs of the problems are given below.

Physical Symptoms

Changes in a person’s appearance can be a clue to possible drug use and may include:
  • Bloodshot or glazed eyes
  • Constricted or Dilated pupils
  • Abrupt weight loss
  • Changes in sleeping schedule
  • Unusual body odors
  • Looking unkempt
Behavioral Symptoms

Drug use can change a person’s habit and behavior. Some drugs can impair the brain’s ability to think and focus clearly. Following changes in behavior can indicate a problem with drug abuse:
  • Irritability or Increased aggression
  • Changes in personality and attitude
  • Depression
  • Lethargy
  • Changes in social network
4.    Rehabilitation Centers to Help Addicts

Rehab centers help people recover from addiction. Addicted people often need additional care to go back to their healthy lives.

However, they must choose between inpatient or outpatient programs once they decide to overcome any reservations and are ready to enter treatment.

There are two types of rehab centers:
  1. Outpatient Rehab Centers
  2. Inpatient Rehab Centers
Inpatient Treatment
 

Inpatient treatment requires drug addicts to live at the treatment facility during their treatment. It is the recommended option for the patients who want to get away from their current temptation and focus on getting sober without any distraction.
Inpatient treatment includes:
  • Supervised detox
  • Group and individual therapies
  • Outing to beach, restaurants, or movies
  • Medically assisted treatment
  • Safe recovery environment
Outpatient treatment

It involves some sort of therapy at clinic or treatment centers that allows a patient to go home after receiving treatment. There are many options for those who are struggling with drug abuse. These clinic centers are an excellent option for those who need help for drug abuse, but they are unable to attend them.

You should not feel shame to join any rehab center if you or your beloved one is suffering from this problem then. There are several treatment centers in Virginia helping their patients to stop drug abuse. They provide group and individual counseling, aftercare monitoring and behavioral therapies to their patients.

Outpatient treatment includes:
  • Group therapy
  • Individual therapy
  • Medication management
  • Relapse prevention education
5.    When to Go for Help

Drug addiction keeps increasing with time. You shouldn’t wait to go for help. Other people feel reluctant to enter treatment due to lack of cost, support or fear. Treatment can help you or your loved one get out of this misery. Your treatment may include medicine, counseling, or both. You can ask your doctor to figure out a plan which gives you help to fight it.

This is a guest blog entry.

Thursday, May 02, 2019

Caffeine-Free Ways to Fight Chronic Fatigue


Chronic fatigue syndrome (CFS) can be a frustrating illness. Not only do you have to deal with symptoms that hinder your productivity and quality of life, many people, including doctors, don’t understand it and may assume that you’re just making an excuse. For a patient with CFS, simply getting out of bed can seem like an impossible task even after a good night’s sleep. Some patients are even confined to their beds.

People with CFS may turn to drugs like caffeine to keep them alert during the day, but not everyone likes the taste of coffee or tea or wants to rely on substances to stay awake. Read more to learn how to deal with CFS effectively without caffeine.

First, visit your doctor.

The tips shared in this article can still work if you’re just tired, but if you’re excessively tired and haven’t seen a doctor yet, please do so. You may have CFS, or you may have a completely different condition that is causing these fatigue symptoms. For example, iron-deficiency anemia, a blood condition, can also cause fatigue. Getting a professional diagnosis will ensure you’re treating the right condition.

Consider medications.

There is no cure for CFS, but your doctor may recommend certain medications to help relieve your symptoms. Know that if you’d like to avoid stimulant medications and caffeine, you have other options.

For example, antidepressants can help relieve pain and improve sleep. Dietary supplements may also help, but talk to your doctor first before starting any. These medications can get expensive, but patients can buy antidepressants like Clomipramine, Duloxetine, Setraline etc. from international or Canada drugs online through pharmacy referral services that ship medicine from licensed pharmacies.

Consider psychotherapy.

Depression and anxiety are frequently associated with CFS. Lethargy, lack of motivation, and reduction in quality of life, work, and relationships can definitely contribute to low mood and stress. In this case, you may wish to consider seeing a professional therapist.

Psychotherapy is not just about sitting down to tell someone your life story. Today, psychologists use techniques like cognitive behavioral therapy (CBT) to help patients in the here and now identify and modify negative beliefs and behaviors. Therapies like CBT require active participation on your part, so prepare to be challenged!

Try graded exercise.

When you’re dealing with chronic fatigue, getting up to exercise may seem near impossible. However, it is a scientifically proven fact that physical activity stimulates alertness and has plenty of health benefits you shouldn’t miss out on.

CFS patients can try a type of therapy called graded exercise. Graded exercise gradually exposes you to physical activity, starting with extremely simple range-of-motion and stretching exercises that are an intimidating few minutes a day.

Remember that your feelings are legitimate.

People with CFS are sometimes unfairly judged. Others may assume that CFS patients are simply hiding behind their illness as an excuse to be lazy. After all, everyone gets tired from time to time.

However, recently, researchers found that there is definitely something different about the blood of people with CFS. By studying the way blood samples affected electrical currents, scientists were able to accurately identify 20 chronic fatigue patients from healthy controls. This study not only legitimizes the suffering of CFS patients, but may open doors for an effective CFS medication in the future.

Drinking a little coffee is probably okay.

Coffee is a drink beloved by office workaholics and procrastinating students the world over. Yet, many people are afraid of drinking coffee because they fear the potential negative health effects from the caffeine. For most people, however, a little coffee is okay. According to the U.S. Food and Drug Administration, 400 milligrams of caffeine per day is regarded as generally safe for most adults. This is equivalent to roughly eight ounces of coffee, but be aware that other substances can contain caffeine too, such as chocolate and soft drinks.

Yet, many people still think of caffeine as a bandage solution. Besides, caffeine is not always available, and your body may build tolerance over time requiring you to consume more. Know that there are other ways to improve your energy, and never underestimate the power of healthy lifestyle habits.

This is a guest blog posting.

Mind Your Mind During Menopause


Menopause is a pivotal point in life. It often coincides with major life milestones, such as retirement and saying good-bye to children as they leave the nest. As a result, it can be both an exciting and stressful time.

When you think of menopause, your first thoughts may be about hot flashes and sleep troubles. But don’t discount the psychological impact either! With menopause comes a number of changes to your body — and to your mental health.

What is menopause?

First, let’s define what menopause is.

Menopause is when you can no longer get pregnant and your menstruation stops permanently. You only officially reach menopause when it’s been a full year since your last period.

Before you can reach menopause, though, you go through the transition period called perimenopause. During this period, hormone levels can start to change. For instance, levels of the female hormones estrogen and progesterone will start to vary. And this shift typically causes menopause symptoms to happen. Your periods may become irregular, heavier, or lighter.

Symptoms of menopause include:
  • Decreased libido
  • Sleep problems
  • Hot flashes
  • Vaginal dryness
The average American woman reaches menopause by age 52, but the range can be between ages 45 and 58. Your age of menopause may be similar to your mother’s.

Psychological Effects of Menopause

Menopause can be a complicated time. Because your body is making less estrogen and progesterone, menopausal women have a higher risk of developing certain diseases, such as osteoporosis and heart disease.

Mental health is not exempt. Of course, some women may be happy that they no longer have to deal with the inconvenience of periods, or they may enjoy the increased freedom that comes with retirement and independent children. Other women, however, may feel directionless without career and childcare responsibilities, or they may struggle with a lower libido.

Menopause and Sex

It’s true that menopause has a large impact on your sex life. After all, two main symptoms of menopause are vaginal dryness and a reduced desire to have sex.

While these changes don’t sound fun at all, don’t throw in the towel just yet! The following tips may help you maintain a healthy sex life:
  • Be patient. Allow more time to warm up. Arousal helps lubricate your tissues, so don’t rush through the initial stages of sexual activity.
  • Avoid drugs and alcohol, and quit smoking. These substances can inhibit your sexual response. Cigarettes can also reduce blood flow to your genitals.
  • Keep active — this includes having sex more often! Exercise boosts mood and energy, and regular sexual activity can help maintain a healthy blood flow to the vagina.
  • Use lubrication. Lubrication products can make sex more comfortable for you and your partner.
  • Practise safer sex. Even though you can’t get pregnant anymore, you can still catch sexually transmitted infections. A drier, thinner, and more delicate vagina can also mean a higher risk of infection if injury happens.
Finally, don’t be afraid to discuss sexual problems with your doctor. While often seen as a very private matter, sexual health is an important component of overall physical and mental health. Just because you’re older doesn’t mean you’re doomed to an unsatisfactory sex life. Doctors are trained and willing to help you have a satisfying one.

If vaginal dryness is a more serious issue, your doctor may prescribe you medication like Vagifem® (estradiol). You can access cheap Vagifem® online through international and Canadian pharmacy referral services. These places connect American patients with licensed pharmacies outside the U.S. that offer quality drugs at reduced prices.

Menopause, Body Image, and Health

Another impact menopause has on your body is weight gain. On average, women who gain weight after menopause gain about five pounds. This can be distressing, but remember that weight gain is part of the aging process for many people. It’s just one side effect from your metabolism slowing down as you age.

To help you feel and look good, keep in mind the following tips:
  • Eat a healthful diet. Older people often don’t need as many calories as their younger counterparts, so try gradually reducing the amount of food you eat. To preserve enjoyment of food, try using smaller plates and practice mindful eating.
  • Ask about supplements. Older women may be at higher risk for certain diseases if they are low on certain nutrients. Ask your doctor whether supplementary vitamin D and calcium would benefit you.
  • Stay active. Physical activity doesn’t need to be intense. You can still benefit from 10-minute bouts of exercise. As an older person, you may also feel better doing low-impact exercises like water aerobics, swimming, and cycling, as they put less pressure on your joints.
  • Stay up-to-date on health screenings. Make sure you get the appropriate health screenings for your age, such as mammograms and height measurements to monitor bone loss.
At the end of the day, try your best to enjoy the positive aspects of this stage in your life! If you are about to retire or have recently retired, plan trips to places you’ve always wanted to explore, whether it’s within your town or across the ocean. If your children are independent, fill up that extra time with volunteering, hobbies, or learning a new skill. Menopause is your oyster!

This is a guest blog entry.