Monday, April 15, 2019

Healthy Office Snacks Vs. Unhealthy: What’s The Difference?


With the fast-paced lifestyle most people have today, it’s hard to maintain good health. Many people resort to eating junk food for snacks or meals with very high fat or sugar content, which increases the risk of cardiovascular diseases, diabetes, stroke, and lifestyle diseases. But what makes a healthy and unhealthy office snack?

In this post, you’ll learn the difference between healthy and unhealthy office snacks. By doing so, you’ll learn healthy snack options and make healthy food choices.

Nutritional Value

Snacking helps meet your daily energy needs. However, many people snack on foods with high calories but low nutrient levels. It’s important to consider checking the nutritional value of your snacks to avoid obesity and other medical problems. Unhealthy snacks have high calorie content, fat, or salt, which leads to diabetes, hypertension, weight gain, and other health issues.

Here are the nutrients you need to look for in a healthy snack:
  • A healthy snack contains protein, fiber, and healthy fat, such as those found in SnackNation healthy snacks. A protein bar may contain these three nutrients. It helps in stabilizing your blood sugar levels to keep your cravings at bay. On the other hand, unhealthy snacks include trans fat, which is commonly found in pastries, fried pies, crackers, cookies, and pizza dough. It is created during food processing, and no amount of trans fat is considered healthy. 
  • Fresh whole produce, like fruits and vegetables, is highly recommended. You can bring an apple, orange, or banana in the workplace and get a boost of vitamins and minerals you need to improve your focus and increase your energy. Nuts, legumes, and whole grains are healthy choices, too.
Physical and Psychological Effects

The working population is comprised of young professionals, middle-aged adults, and even those approaching their retirement years. That’s why Upskilled Aged Care Courses can help you gain the knowledge and skills needed to ensure you provide healthy snacks to your family, most especially to hard-working dads or aging CEO grandparents.

Healthy snacking should be practiced as early as possible to avoid the risk of developing chronic diseases related to poor nutrition or unhealthy eating practices. Also, healthy snacking helps you feel good about yourself, promoting a more positive life perspective because you know you’re living a healthy life. 

Here are the negative effects of unhealthy snacks:
  • Stroke or Heart Disease: Increased blood pressure and elevated blood cholesterol are risk factors for stroke and heart disease, like peripheral arterial disease. Fried foods are high in trans fats, which raise LDL or bad cholesterol levels.
  • Insulin Resistance: Eating unhealthy snacks can lead to insulin spikes, leading to type 2 diabetes.
  • Dental Health Problems: The sugar and carbs in fast food produce high amounts of acid, which can damage the tooth enamel, leading to dental cavities.
  • Bloating or Water Retention: Eating foods with high sodium content leads to water retention, which makes you feel bloated and swollen.
  • Weight Gain: Unhealthy snacking leads to unintentional weight gain when underestimating the caloric content of unhealthy foods.
  • Depression: Research shows that eating processed food and fast food affects how a person thinks. That’s why unhealthy snacking increases the risk of depression.  

Cost-Effectiveness and Productivity

Healthy snacks are affordable, and consciously knowing that you’re eating healthy prevents the uncontrolled or impulsive buying of unhealthy snacks. Proper food management and family health education help you cut the expenses on your groceries, like buying too many junk foods and processed foods. Also, healthy snacking in the workplace helps reduce the rate of absenteeism due to sickness.

Here are some ways healthy snacking can help promote workplace productivity:
  • Employees feel healthier to go to work as they are refreshed, energized, and ready to start the day. Eating healthy snacks improves concentration and boosts energy, with the vitamins and minerals as well as other nutrients required by the body and mind to function correctly.
  • Unhealthy snacks have excessively high carbohydrates and low fiber, leading to sleepiness and sluggishness, causing slow production and bad decision-making. On the other hand, healthy snacks make you feel full for a more extended period without these negative effects.
  • Encourage other employees to practice healthy snacking, promoting a more positive, healthy, and happier workplace for everyone.
Conclusion

Healthy snacks help you meet your daily nutrient requirements along with the major meals you eat. Healthy snacking is essential to stabilize your blood sugar levels, regulate hormones, blood pressure, and promote your overall well-being. Choosing the food you eat wisely also plays a vital role in performing your daily activities and work productivity for a successful career and a better quality of life.

This is a guest blog posting

Friday, April 12, 2019

What are the benefits of IV therapy?


IV therapy is actually less than 100 years old, although it was known as long ago as the 17th century that injecting medication directly into veins was possible.

Unfortunately, the medicine of that day did not make it possible to actually deliver medication this way.

Today, it’s a different story.

What Is IV Therapy?

IV therapy is simply placing a needle directly into a vein for the purposes of delivering medication, nutrients, and vitamins. It is used extensively in hospitals to supply these essential compounds without the need to consume food. This ensures the nutrients are immediately available to your body.

Today it’s not just medical emergencies that qualify for IV therapy. You can also have an array of supplements introduced directly into your bloodstream in order to improve your health, wellbeing, and longevity.

Of course, if you’re considering this as an option you must choose a reputable practice, such as this IV therapy Sydney.

The Benefits Of IV Therapy


There are several benefits to using IV therapy:

•    Speed

The process of introducing nutrients to your body this way is surprisingly fast. Your doctor will find the appropriate vein, slide the needle in, and within moments you’ll be receiving the nutrients.
In addition, because they are going straight into your bloodstream your body will be able to use the nutrients faster; improving their effectiveness.

•    Improved Wellness


By providing you with all the nutrients you need, IV therapy can actually help you to improve the wellness of your body, physically and mentally.

This isn’t a substitute for eating but it can make sure you have a well-rounded diet and your body has everything it needs to function at its best.

•    Enhanced Appearance of Skin


Nutrients, vitamins, and antioxidants can all help to keep your skin looking and feeling young. BY administering these compounds through IV therapy your doctor can ensure that you have the right amount to maximize your health. This includes the appearance of your skin.

Skin that is full and healthy will look younger and help you to feel younger, no matter how old you are.

•    Improved Performance


Exercise depletes your energy sources and nutrient levels. In order to repair your muscles and perform better on your next workout, you need to make sure you get all the relevant minerals and nutrition. In fact, an IV drip with amino acids will encourage the production of protein in your body. In turn, this will improve your recovery time, allowing your muscles to grow stronger and heal faster.
IV therapy can give you this. But, it can also help to flush toxins from your body; these build up every time you exercise, flushing them out is important if you want to stay in top health and improve your fitness.

•    Reduce The Hangover Effect

Alcohol dehydrates you, this is the main reason you suffer from headaches and muscle ache after a good night out. IV therapy is the fastest way to rehydrate and get rid of the hangover effect. That’s a good incentive in itself to try this therapy!

This is a guest blog post.

Thursday, April 11, 2019

How to Prepare Yourself for Surgery

No matter what type of surgery you’re going to have, there are certain things you can and need to do in order to prepare for it. Of course, you’ll receive some kind of anesthesia, but being well prepared will increase the chances of having a successful surgery and recovering well. With that in mind, here’s what you can do to prepare yourself for your surgery.

Educate yourself
First thing’s first, you need to do your research. Of course, no matter how much you know about the surgery, you might still be a little bit afraid. After all, every surgery carries some risks, but you’re less likely to be anxious about it if you know everything there is to know about the surgery. So, take the time to get informed – just make sure to do so from reputable sources.

 
Ask many questions

You probably have more than a few questions about your surgery, which is completely normal and expected. Therefore, don’t hesitate to get them answered. Some answers you can find online, but you should always be able to talk to your doctor about anything that bothers you. Don’t forget that your doctor and the rest of the health care team are all there to assist you, so take advantage of that opportunity and ask them everything you don’t know about the surgery. For example, if you’re preparing for a brain or spine surgery in the Land Down Under, you can consult Dr Timothy Steel, a professional neurosurgeon who’d gladly answer all your questions.

Be as healthy as you can be
Spend the time before your surgery to increase your health as much as you can. This means that you should exercise a bit more, eat healthy food, drink plenty of water, get enough sleep at night, etc. If you are a smoker, you should stop smoking at least a day or two before the surgery – smoking can cause respiratory issues, and it can make the recovery much more difficult.

Avoid shaving or waxing
Many people think that they should shave before the surgery; we all brush our teeth before visiting the dentist, so it’s only logical that we should remove all the hair when having surgery, right? Wrong. By doing so, you could nick your skin or make it more sensitive, which could increase the risk of getting an infection. If anything needs to be shaved, it will be done at the hospital, so don’t worry about it. If you are still uncomfortable about it, you can always trim the area in question with scissors, just make sure not to damage the skin.


Try breathing exercises
Focusing on your breath when under stress can help you calm down. As mentioned, no matter how much you know about the surgery, or how many times you talk to your doctor, you may still feel some anxiety about the procedure. Breathing exercises can be useful during those times, so start practicing them a few days before the surgery to help you put your mind at ease.

Prepare for recovery 
No matter what kind of surgery you’re preparing for, you’ll also have to go through a post-operative recovery period – and prepare for it, as well. Knowing what to expect after surgery and how you’ll be recovering can also help you feel more comfortable. It’s also important to know what to expect in case you’ve had any plans for the period after the surgery, so you can adjust your schedule accordingly.

Avoid surprise medical bills
While your physical and mental health is a priority, you should also make sure that there won’t be any unpleasant financial surprises. Make sure there aren’t any insurance gaps; sometimes, the insurance plan limits the number of physicians allowed in the network. So, always ask who’ll work on your case and whether they are a part of your insurance plan. You can also call your insurance company to verify that everything is covered.

Having surgery is not to be taken lightly, but there are many ways to de-stress and increase the chances of success. So, consider the listed tips, and don’t hesitate to talk to your doctors. Do whatever you can to improve your health before – and after – the surgery, and there’ll be nothing for you to worry about.

This is a guest blog entry.

Wednesday, April 10, 2019

Benefits Of Entering The Nursing Industry As A Career


If you’ll be entering college soon and you’re planning on getting a degree related to healthcare, you might consider nursing as one of your choices. The nursing industry has always been famous for being a career that is very flexible in terms of career paths as well as being a high-paying job. Here are the benefits of entering the nursing industry to convince you to pursue it:

1.    Career growth

Some career professionals would come to the point that they are stuck in the same position for very long years without advancing in the career ladder. This is one of the reasons why some employees leave their respective fields and venture into a new one.

Once you’ve completed your nursing degree in an educational institution like Rutgers University, you’ll get into an entry-level position and expect that you’ll soon be climbing up the chain of command, especially if you choose to work in the hospital. You’ll soon become a team leader, and if you are willing to take some management courses, you’ll have the possibility to climb up in the management team and have the opportunity to work with the board.

2.    A wide range of opportunities

Being in the nursing industry doesn’t restrict you from working in the corners of the hospital. Nursing professionals have a wide range of opportunities to choose from. If you’re looking for other job areas, here are some fields that you can explore:

●    Legal medicine
●    Teaching opportunities in the academe
●    School or company clinics
●    Private nursing
●    Military

Not only that, a career in the nursing industry will open up other opportunities not just locally, but also abroad. If you’re planning to move out of your place, it’s quite easy for nursing graduates to obtain overseas employment because there are higher demands for this kind of job in almost all countries.

Moreover, most governments are now prioritizing healthcare in their national program. This means that there will be more positions to be created in the future. Thus, there will be enough supply of job opportunities for nursing graduates.

3.    High-income earnings
The nursing industry has always been in the list of careers most people would like to enter into. The main reason that there is a high turnover of young people going to in this industry is that it pays very well.

Most nursing positions are permanent positions, so you don’t have to worry about switching jobs from time to time. Moreover, aside from the competitive salary that comes with the position, there are also other benefits depending on the employer that will hire you.


4.    Flexible working hours

You might think that if you work in the hospital, the environment is very toxic and you’ll spend long hours of your duty. Although that’s true, the good thing about it is that you’re not stuck in the typical 8 AM to 5 PM working hours.

Expect that you’ll be in a rotating shift. Sometimes, you’ll work in the day, and there will be times you’ll be in a graveyard shift. However, the flexibility in working hours will allow you to manage your time and tasks outside work better compared to the limitations you have with fixed working hours.

Not only that, but you also have an option to extend your hours of duty, especially if there are limited nurses on duty or there’s too much workload in the entire hospital unit. Some employers are willing to pay more if you’re willing to work more hours outside your shift, which means you’ll get a higher take-home pay.

5.    Continuous learning

In the era of modern technology, healthcare has never been better because of the discoveries and inventions that will help healthcare professionals deliver better treatment services to the patients. Not only doctors should be updated to the medical breakthroughs, but nurses as well.

If you go into the nursing industry, make sure you’re enthusiastic since there are a lot of learning opportunities in store for you. Your employer may sponsor your attendance in training and workshops. You can also invest some of your savings so that you’ll remain competitive in the industry. This will help you land in a better position if you aspire of being successful in the nursing industry.

6.    Self-fulfillment

Most people would like a job that earns money but also helps other people. The nursing industry will give you the best of both worlds. Nursing is a noble profession, and if you have that dedication of doing good to others, this might be the perfect job for you.

Final Thoughts

A career in nursing is more than a high-paying job. There are a lot of benefits for people who want to go into the nursing industry. Career growth, extensive opportunities, continuous learning and helping other people are just some good reasons why you should pursue a nursing career.

This is a guest blog entry.

Tuesday, April 09, 2019

Metro Vascular Centers: Treatment Expertise and Excellence for Peripheral Arterial Disease


Metro Vascular Centers have two locations, one in Fort Hills (Queens), New York and one in West Bloomfield, Michigan. Their team of award-winning physicians encompasses six doctors, each of which brings a rich background of expertise to the practice. Metro Vascular Centers specializes in treatment for patients who are suffering from peripheral arterial disease (PAD) as well as other endovascular conditions. The centers address patient’s peripheral arterial disease, vascular, and deep vein needs by means of state of the art equipment that enables them to offer effective, safe, and minimally invasive arterial procedures.

The vascular system, often referred to as the circulatory system, is a network of veins and arteries that ensure that the body’s organs have a continuous supply of oxygenated blood. While arteries transport oxygen-rich blood away from the heart and to the organs, the veins carry oxygen-poor blood and waste products back to the heart. Given their central role within the body, it is therefore crucial that both veins and arteries remain intact and free from any obstructions that could be in the way of the body’s organs receiving oxygenated blood or blocking blood flow as it returns to the heart to be re-oxygenated. However, any of such conditions, also referred to as vascular diseases, can be both common and dangerous.

Peripheral arterial disease specifically is triggered by deposits of cholesterol and by the buildup of fat on the inside walls of the arteries that carry blood to and from the arm and leg muscles and the organs. Despite the fact that only half of those who suffer from PAD have symptoms, its identification remains important as may be an indicator for future heart diseases. In fact, those who suffer from PAD are 3 times more likely to die from strokes or heart attacks. Among those who do show symptoms, these include cramping or pain in the limbs that are caused by physical activity, foot ulcers, infections, and gangrene.

Metro Vascular Centers offers several treatment options that can effectively address and treat PAD with a main focus being on the reduction of symptoms, improving mobility and ultimately the quality of life. As such, this includes prevention of strokes, heart attacks, and amputation.
Metro Vascular Centers offers free consultations for individuals who believe they may have or have previously been diagnosed with PAD. The initial visit consists of a number of non-surgical diagnostic procedures aimed to determine the best treatment approach. Metro Vascular Centers’ team evaluates each patient carefully and curates an individualized treatment plan based on the causes and symptoms of PAD.

This is a guest blog posting.

Thursday, April 04, 2019

8 Innovative Ways to Practice Better Posture


You may think that an occasional bout of back or neck pain might be the worst effect you experience as a result of bad posture. Turns out, however, that slouched and slumped sitting can impact so many more systems in your body. Poor posture has been shown to:

●    Diminish respiratory capacity and potentially cause breathing disorders
●    Slow down your intestinal motility, specifically the internal transit of gas
●    Increase the stress on your spine which can contribute to long-term damage and chronic pain
●    Reduce blood circulation to areas cut off by pressure, i.e. the legs and feet when you cross your legs
●    Zap energy levels

Say Goodbye to Bad Posture
In addition to the typical recommendations of stretching, exercising, and practicing better balance to improve your posture, you might want to try these 8 innovative ideas:

Weight lifting
Oftentimes poor posture is simply the result of muscle imbalances in the chest and back. An extra strong yet tight chest, for example, might outweigh a weak upper back and pull the shoulders forward more than they should go. Strategic strength training can address this harmful tug and pull by reinforcing key muscle groups that promote good postures like the trapezius and latissimus dorsi.

Wear ‘Smart’ Pajamas
Data generating ‘smart’ pajamas have been created by researchers at the University of Massachusetts, Amherst. They are designed to measure key health metrics that might influence sleep quality and quantity including sleep posture and heart and respiratory signals. Self-powered sensors inside the pajamas can measure the pressure of the body against the bed, helping to calculate the types of postures a sleeper may be assuming. While not commercially available yet, they could be in the next one to two years.

Manage Stress
Stress has this clever way of manifesting itself physically in the body through tight, tense muscles and headaches. Stress can also lead to negative lifestyle behaviors like forgoing exercise, eating junk food, and drinking too much alcohol. All of these add up to bad posture habits that can be hard to break! Nip stress in the bud with useful techniques like practicing mindfulness, deep breathing, walking in nature, coloring, getting a massage, and aromatherapy.

Brace It
Need a little extra posture reinforcement? A discreet and flexible posture brace that you wear throughout the day can actually help correct poor posture and provide much-needed support to your back and shoulders. Make sure to look for a posture brace that is adjustable, easy to put on and take off, and features padding for added comfort.

Use an App
More and more mobile apps are being designed to address the poor posture habits that permeate the wider population. Whether it’s an indicator on your laptop that lets you know when you’re dropping your head or a notification on your smartphone that alerts you when you’re slumping, the ability for software to assist your personal health goals has come leaps and bounds in the last 25 years. Start with wearable tech like “Lumo Back” or apps like Perfect Posture Workout.

Address Pain
If you are caught in the vicious cycle of back pain which leads to poor posture which leads to more back pain, it’s time to find a solution. Spinal manipulative therapy like you might receive with a visit to the chiropractor or physical therapist has been shown to have the same positive impact on low back pain as recommended therapies like taking pain killers and NSAIDS. In fact, a 2019 systematic review and meta-analysis published in The BMJ found that spinal manipulative therapy was even better than non-recommended pain interventions when it came to improving short-term function.

Move More
Your answer to the sitting plague at work might be utilizing a standing desk, however, research indicates that standing in one place with the same poor posture isn’t the answer. Instead, experts recommend simply moving more throughout the day, not just when you go workout. 10 squats every hour on the hour, walking during your lunch break, a mini yoga session before you start the day, lunges when you empty the dryer . . . the ideas are endless.

Sit Better
The average person simply can’t avoid sitting at some point during the day so why not learn how to do it correctly? Firstly, experts recommend never crossing your legs. Not only does crossing your legs inhibit proper blood and fluid circulation in your body but it also shifts the balance of your hips and throws your spine out of alignment. Research has also shown that sitting like our ancient ancestors once did could be the trick to better form. Instead of forming a “c” with your back when you sit down, bend at the hips as you lower to the seat, keeping your bottom untucked and your back straight.

This is a guest blog posting