Friday, July 19, 2019

5 Health Benefits of Sauna Bathing


Saunas have been around in Finland for over 2000 years and have spread throughout the world. These days, you’ll be hard pressed to find a self-respecting wellness or fitness center without one. But while they’re great for relaxing after a long training session or at the end of a day of work, do they actually have tangible health benefits? Let’s take a look at a few ways taking a sauna bath could improve your general health.

Improves Circulation

One of the biggest benefits of saunas is that they can work wonders to boost your blood circulation. When you’re in a sauna, your blood vessels expand, and your heart rate increases. This not only improves your cardiovascular health, but can also boost detoxification and boost your metabolism as well.

The great thing is that you don’t necessarily have to go to a sauna to get these benefits. You could get a sauna vest or suit instead. If you want to see how they work and what they look like, you can find sauna sweat suits, vests, and more here. These can increase your body heat during exercise and boost circulation as well. They can also help you lose weight much faster, which is a major plus.

Improves Your Arteries’ Response

Another thing that saunas do is improve the way your arteries respond to sudden changes in pressure. This has a direct effect on how well the blood circulates to various body parts, including your brain. Saunas have also been shown to reduce diastolic and systolic blood pressure. If you don’t know what that means, diastolic stands for blood pressure between heartbeats and systolic pressure is measured during heartbeats.

They Could Increase Your Lifespan

Going to the sauna could actually help you live longer according to studies. As a matter of fact, various studies suggest a link between lower early mortality rates and sauna baths.

One particular study that was conducted on a group of Finnish men showed that those who went almost every day passed away later on average than those who only went once or twice a week.

While saunas have tons of health benefits on their own that could contribute to this, saunas are also very communal in nature, which helps people form bonds. This alone could be a large contributing factor.

They Could Improve Your Brain’s Health

Saunas have also been proven to help improve brain health. In addition to boosting relaxation and sleep, it also improves mood, reduces symptoms of depression and anxiety, and could even reduce the risks of developing Alzheimer's later on.

Another study that was conducted on Finnish men found that those who went to a sauna regularly had much lower rates of Alzheimer’s than the rest of the population. Here again though, the communal nature and the pleasure people derive from saunas could also delay or stop the development of memory disease.

They Can Help Alleviate Certain Chronic Conditions

Saunas have been shown to be beneficial for a wide variety of musculoskeletal disorders like fibromyalgia, rheumatoid arthritis, and osteoarthritis. Saunas have also been shown to reduce the violence of chronic migraines. One of the reasons cited for these benefits is that saunas seem to reduce the amount of inflammation in the blood. Many of these disorders are linked to excessive inflammation, and the anti-inflammatory properties of saunas may be the reason why they’re so effective for soothing them.

As you can see, there are tons of benefits of getting a nice steam bath every now and then. So, if you were still skeptical, we strongly suggest you give them a try and enjoy their benefits.

This is a guest blog entry.

Thursday, July 18, 2019

Benefits of Incorporating ERP in Clinical Practice


Technology has changed a lot of things in all industries that you can think of. We are talking about manufacturing, education, business and so on. One of the sectors \ which technology has impacted is the healthcare industry. The emergence of technologies such as medical coding services and ERP in the health sector has changed how things are run. The good thing is that it has changed for the better. 

ERP, also known as enterprise resource planning software, is used by businesses to manage business operations, which vary within the fields. In healthcare, this is how ERP is helping.

1. Better management of patients’ data

As you may well be aware, the amount of data that a business handles increases every other day. As a result, it gets to a point where managing the date becomes challenging. Thanks to ERP, hospitals and clinics are able to handle customer information better. That is in the light of keeping it safe and also being able to update it periodically. It also makes patient data easily accessible when needed.

2. Better health care

Thanks to the free flow of information, doctors have easy access to patient data. Having central storage for patient information and electronic data makes it easy for healthcare providers to share information. As a result, before doctors treat a patient, they have all the medical records of a patient which makes it possible to provide them with quality service and
 also reduce cases of misdiagnosis in medical practice.

3. Saving on operation cost

Note that apart from taking care of the patients’ health, clinics and hospitals are there to make profits. As you may be aware, businesses are able to make maximum profits if they minimize the cost of production or operation. The same theory applies to hospitals, by integrating such technologies, hospitals will require fewer employees to manage data. Also, it makes other functions such as billing, budgeting, and human resource management more efficient hence saving money.

Electronic transfer and collection of data save a lot of time. With that, hospitals can handle more clients in a day than when data is being processed manually. This translates to more profits. There is the aspect of using paperwork to store customer data, but it is not scalable, as more patient’s visit so does the need to increase the stationary increase which can be quite costly. ERP is scalable and eliminates the need for the company to purchase more paper.

4. Reduction of errors

Errors in patients’ information have led to severe consequences such as misdiagnosis. ERP systems ensure that the data kept is consistent. This, in turn, increases the credibility and the reliability of data. Hospitals with ERP do not experience such issues.

ERP software has been found to be very beneficial in different lines of work. Adoption of this technology has improved efficiency in clinical practice and also led to better customer service. To enjoy the benefits and get a competitive advantage, you should consider incorporating it in your practice.

This is a guest blog entry.

Tuesday, July 16, 2019

Slow Rising HCG Levels in Early Pregnancy


The only way you can know that you are pregnant is through the hormone human chorionic gonadotropin. This hormone is only present when fertilization takes place. When you go for a pregnancy test, this is the hormone tested. The placenta produces this hormone and it is detected using the urine test. Apart from the urine, other women prefer the blood test because it is more accurate than the urine test. If you are pregnant, the test will show positive. If you are not pregnant, this hormone is not present.

After implantation, this hormone is said to double after 3 days. Nonetheless, the level of HCG differs from woman to woman and therefore for others it may double and others will not. Whenever, you go for clinical checkups, the doctor tests the level of HCG. In addition, with the levels of the HCG, the doctor is able to tell whether there is danger ahead. During early pregnancy, some women may report normal HCG and others low HCG.

Some women tend to believe that a low HCG level is risky but it does not always indicate a miscarriage. The condition worsens if only the level continues to go down. That is when the doctor prepares you that you might have a miscarriage or you have ectopic pregnancy. However, you may also hear of slow rising HCG levels in early pregnancy. It is very possible to be in such a condition because it will finally rise as normal. Issues come about if you have a drop in HCG levels. The low levels may indicated a problem like molar pregnancy.

Though not common in most cases, a slow rise of HCG levels in early pregnancy may indicate blighted ovum, ectopic pregnancy and an impending miscarriage. Generally, a blighted ovum does not mean that you are not pregnant anymore. It simply means that your pregnancy has ended so early that the implant did not manage to form the fetus. In the early stage of pregnancy, it is not possible to view every detail. However, it is clear that a blighted ovum finally results in miscarriage. The worst problem during pregnancy is to have a miscarriage. This is a very pain condition for a woman in spite of how early it might occur. Both miscarriage and ectopic pregnancy cannot be prevented. However, there are noticeable symptoms before these problems occur that indicate something serious.

Despite the fact that slow rising HCG levels in early pregnancy can cause serious complications, you need not suffer a lot. Here are some tips to increase the HCG level. You always need to visit you doctor to monitor your progress. Also, take the prenatal vitamins and take medications as prescribed by your doctor. There are medications to increase the levels of HCG. However, it is not crucial to do it on your own. This is because unbalanced levels of HCG may cause serious problems. If there are some problems, you really need to seek medical attention. However, you never need to worry because of slow rising of HCG. There are remedies and you can retain your baby.

This is a guest blog entry.

Homemade & Natural Remedies for Back Pains


Over the years we have seen the number of people complaining about back pain troubles rise considerably. The American Chiropractic Association claims that back pain is regarded as the leading cause of maladies that are preventing people from getting to work and performing everyday activities. Around 80% of the population is expected to experience back pain at some point in their lives. In the course of 15 years, research showed that from 1990 to 2015, lower back pain problems increase by 54%. In America alone, at least $50 billion is spent on health care each year related to lower back plights. This is why through this post we will offer you some great homemade remedies that can relieve you of such problems and offer you comfort during those painful days. So read along and find out just how exactly you can get rid of back pain difficulties. Of course, you should always consult with a physician first.

Homemade Creams & Ointments to Try Out

While for serious concerns such as an accident, you might want to go through a comprehensive spinal cord injury treatment program, for glitches you feel rarely, there are some ointments for you to try out. They usually act out as a pain reliever so you can rub them like cream to offer you a soothing effect. Here is what you could try out:
  • Brazilian Arnica: this flowering plant also commonly known as wolf’s bane is a powerful agent when it comes to treating pains and body spasms. Scientific evaluations conducted in a controlled environment using 10 subjects showed a significant reduction in back pain when a cream using 5% of Brazilian Arnica was applied for 15 days using a glycol solution. {(c) 2009 John Wiley & Sons, Ltd.}
     
  • Cayenne: it is a pepper hailing from the capsicum family. It contains capsaicin which is a powerful analgesic. You can also buy capsicum plasters and creams from a nearby local general store or shop. However, we recommend making a salve for your own self at home. This way you can apply freshly prepared homemade cream whenever the need arises.
     
  • Comfrey: it might come as a surprise since this flowering plant is considered to be poisonous, however, the leaf, root, and the stem are often used to make medicine. The root especially has a profound medicinal property to treat back pain. Creams that use comfrey as a vital ingredient often provide tremendous comfort for those with back pains after use. It has been proven to reduce back pain in sufferers by 95%, taking immediate effect in less than 1 hour of use.
Massage Therapy

When it comes to easing out chronic pain, many have stated that a massage works wonders for them. Not only does it offer them plenty of relaxation, but it is also great for treating nonspecific, subacute, and in some case even chronic low back pain. Massages are also known to offer you relief for sore and tense muscles. Traditional treatments included with gentle massages have been found to be quite effective in the management of back functioning, back pain, and bedridden days. People who have opted for massages, specifically for back pain troubles, have found no striking difference as such in between relaxation and structural massages. However structural massages are indeed more expensive. If you don’t want to act like a spendthrift, you can simply ask your partners or companions to learn some easy to follow routines online. They can then offer you a massage and further add pain relief ointments for an extra touch.

Eating Well To Fight Back Pain

There is no doubt that during times of an ailment you need to have a strict check on what you eat or add to your staple diet. The womb of Mother Nature has always been a supporter of our health and fitness. Unfortunately, it is us who have diverted to consuming processed food and use items with chemical additives over time to the point we mass consume them without any precautions. Here is what you need to eat in order to combat back pain troubles:
  • Anti-Inflammatory herbs: many back pain troubles arise from inflammation occurring within the body. This is why there are certain herbs that are available easily from the market that can have tremendous anti-inflammatory effects. Take willow bark and devil’s claw for example. Willow bark acts like aspirin. The devil’s claw, on the other hand, provides you with harpagosides that offer you anti-inflammatory benefits.
     
  • Magnesium: it is the 4th most abundant body mineral. Magnesium provides you with various benefits through its 300 biochemical reactions within the body. Not only does it assist you in managing muscle and nerve functions, a steady heartbeat/rhythm, but it also is a great preserver of bone health. In the right amounts, it can boost your immune system, as well as help you maintain normal blood pressures.
     
  • Vitamin B12: the powerhouse that we all have given up due to falling in addiction with junk food, Vitamin B12 is great for growing kids and young adults since it helps them to maintain energy levels throughout the day. However, what most people do not know about this naturally occurring miracle is that Vitamin B12 can also help you in the treatment of various ailments including back pain concerns.
     
  • Vitamin D: it goes without saying how important this vitamin is when it comes to combating various ailments that we have come to know off in early days and recent times. Vitamin deficiency is the primary cause of many diseases. It has been clinically proven that sufficient supplements of Vitamin D can help restore many functions in the human body as well as offer superb improvement regarding back pain issues.
Meditation, Tai Chi, & Yoga

Your body is a living organism and as such we should all avoid sedentary lifestyles that we have grown so accustomed to. Binge watching shows, spending hours upon hours on social media, playing video games, have all resulted in us losing touch with the real world around us. Our bodies need upkeep and maintenance which comes in the form of physical excursions. Here are some of the best forms of exercises that can offer you relative improvement regarding your back-pain apprehensions.
  • Meditation: this is perhaps one earliest form of mind-body practices that has roots in many cultures, ethos, and religions. Many studies over the years have shown considerable improvement in body pains through meditation. A study conducted in 2008, revealed that 37 patients having chronic low back pain were found to have substantial improvements with an average meditation of 31.6 minutes every 4.3 days of the week.
     
  • Tai Chi: this ancient Chinese martial arts form involves graceful but slow movements while continuously incorporating deep breathing techniques. A study conducted in 2011 showed that in as short as a 10-week tai chi program, around 160 adults suffering from long-term low back pains found their symptoms to be reduced considerably. They practiced tai chi and participated in a 40-minute long session for around 18 times over the period of 70 days.
     
  • Yoga: who would have thought that this incredible discipline that seeks to create a balance between the mind, body, and soul can have splendid effects in treating back pain troubles as well? Yoga has ancient roots dating back to 1500-500 BCE. 
We hope this post was able to offer you a great understanding as to how you can reduce back pain troubles using homemade remedies and therapies. For more questions and queries regarding the topic please feel free to let us know of your comments in the section below.  You can always contact our orthopedic clinic for more information. 
 
This is a guest blog entry.

How to deal with contact lens discomfort


Over the years contact lens materials have evolved and so have the lens care solutions in the market. However despite this, contact lens wearers can still experience symptoms of dryness, irritation and discomfort. With an increasing number of people opting for coloured contact lenses in exciting shades like Solotica Aquarella, the number of new contact lens wearers has also increased.

Getting used to wearing lenses takes some time, practice and care.  Studies show that almost 50% of lens wearers experience dryness and discomfort.

Here are some tips to deal with contact lens discomfort.

If you are experiencing dryness or discomfort while wearing your lens, the first thing you have to do is remove your lens, rinse it and place it back in its case with fresh solution. Check your eyes for dirt or eyelashes, these are common causes for contact lens discomfort. Check your lens as well for debris or eyelashes as well. Check if your lens is damaged. If it is, do not put the lens back on your eye. If the lens appears undamaged and is cleaned, try re-inserting it. If the discomfort persists, then remove it immediately and consult an eye care professional.

One of the common mistakes a lot of lens wearers make is touching their eyes without washing their hands or trying to put in your lens after you’ve put on cream or lotion. This immediately makes your eyes burn and water, making it very uncomfortable to put your lens in. Remember to wash your hands thoroughly and dry them before handling your eye and your lens.

Check the fit of your contact lens, when a lens fits properly it should fit the entire cornea and should move very little when you blink. If there is a lot of movement in the lens, that when the wearer begins experiencing  dryness, irritation etc. Also if it does not fit your cornea correctly you might be wearing the wrong size. In that case it is best to get another prescription from your doctor.

If your job includes long hours in front of a computer screen, chances are you will experience a case of dry eyes, wherein your lens feels dry and rigid against your eye. One of the easy solutions for this is to buy re-hydrating eye drops. Artificial tears are a great way to relieve dryness. Consult an eye specialist to check which brand goes with the lens you are wearing. Soft lenses that retain moisture for longer durations like Anesthesia Once are also a great way to keep dry eyes at bay.

Typically contact lenses should be worn for about 12 hours or less. When you wear the lens for longer, it begins to lose its moisture and ultimately becomes uncomfortable. Reducing the time you spend wearing your contact lenses helps reduce discomfort. Switching between your glasses and lenses periodically helps rest the eyes.

Sorry ladies but too much make up around the eye could also ruin your contact lens wearing experience. Too much make up around the eyes can be uncomfortable and can result in a build-up of product around the eyes that could eventually make its way over to your lenses.

If you are an allergy prone person, especially eye allergies then chances are contact lens discomfort is not new to you.  A lot of wearers change their lens habits or just forgo their lenses altogether during allergy season.  But here’s a tip, you could switch to daily disposable lenses during allergy season.

If these tips do not take care of your discomfort then it could be an infection or another medical condition. In that case it is always best to visit your ophthalmologist to get your eyes properly checked out.

This is a guest blog entry.

Monday, July 15, 2019

How lenses protect your eyes?

The world is a beautiful place, but is that so without your eyes? Surely not. They say, “Beauty lies in the eyes of the beholder”, but what if the beholder lost their eyes?

It’s only when we look from a blind person’s perspective that we understand the actual value of having healthy eyes. Sadly, some people are born blind or with weak eyes, but for most, there are ways to maintain the quality of sight. To discuss this topic, firstly, let’s have a look at why it happens.

Why and when do the eyes weaken?
Oftentimes, older people have vision problems, and the situation is quite apparent. They might have macular degeneration, diabetic retinopathy, glaucoma, cataract, and/or various other issues.

But sometimes, especially in modern times, low vision issues are seen at a very young age. Technology has made our lives more comfortable, but on the other hand, it also has leveled up the setbacks as well. We might enjoy watching movies on our laptop or are stuck to games on a smartphone for long hours, but one thing we don’t notice often is it negatively impacts our eye health.

Moreover, UV rays coming out from the sun is another common reason behind the poor eye health these days.

But how do we tackle this? Well, read on to know.

What to exactly do to maintain the quality of your eyes?
Primarily, regular exercises and better nutrition are the ways to maintain the quality of one’s eyes. However, if that doesn’t work for someone, use of corrective lenses can.

How lenses protect our eyes?
Enhanced exposure of eyes to bright light and reflection makes it much more difficult to see outdoors. In that case, we need to make use of lenses to protect our eyes.

If one wants to understand how lenses protect our eyes, they first need to understand the basic functioning of our eyes. Our eyes include a retina that is a layer of cells that reacts to light. Whenever we watch anything, a reaction is performed, and the signals are sent to the brain, which further translates into the activities you are viewing.

These light rays ideally focus on the surface of the retina for perfectly visioned people, but when it finds any interruptions in between, the image starts altering-- It might shrink or blur somehow.

That’s where eyeglasses come in.

Eyeglass lenses are generally curved pieces of glass-like mermaid tears that work to bend light rays as they approach your eyes. These lenses only help the rays in focusing on your retina rather than behind or in front of it.

Based on where the rays fall, there are two types of lenses used to correct the position of the rays: convex and concave. In convex lenses, the curve is outward-facing, i.e., it’s for nearsighted people. In concave lenses, the curve is inwards-facing, i.e., it’s for farsighted individuals. That’s everything about the vision and lenses.

Wrap up:
Either concave, convex, on in some cases, bipolar, lenses help people maintain healthy vision. Of course, technology has given this to us, but healthy eating and exercise should still be one’s priority to maintain eye quality.


This is a guest blog entry.

Try These 6 Healthy Activities This Summer


Summer is the perfect time to start getting into some healthier habits. The weather outside is nice, meaning you can do things outside that you don’t normally get to during other months. If you’re looking for some activities that you can do this Summer, and ones that will provide some health benefits, give some on the list below a shot. You may just find your new favorite activity.

Take a Hike

Hiking is a very healthy activity, and Summer is the perfect time for it. Hiking gives you a good cardio workout, exercises the leg and core muscles, and allows you to escape from everyday life for a little while. The best time to go hiking during the Summer is in the early hours, as it isn’t as hot then. Find some local hiking trails in your area, grab a bottle of water, and go explore. Once you’re out in the middle of nowhere, your mind will be more at ease, and your body will appreciate the tough workout.

Try Yoga

Yoga provides a lot of healthy benefits. It works out specific muscle groups, especially your core. It can also help to relieve stress, and make you more flexible (and therefore at a lower risk for injury). You can do yoga any time of year, but Summer allows you to do it outside. Doing yoga outside during some nice weather adds a great element to it, and can make your yoga experience even better. Find some yoga routines online that you like and bring your phone or tablet outside with you. Or, you may even be able to find some local outdoor yoga classes in your area that you can join.

Take Up Kayaking

If you want to spend some time on the water, kayaking is a great activity to try out. Kayaking provides a great workout to your upper body, and you get to spend a few hours out on the water with nothing to bother you. If you’re new to kayaking, you’ll want to avoid rougher waters, and instead opt for a lake or bay area. All you need to get started is a kayak (you can rent one or buy a used one), a paddle, and perhaps a life jacket if you’re not a strong swimmer. Then head on over to your nearest body of water and enjoy the ride.

Take Out a Paddle Board

Going for a ride on a paddle board is similar to kayaking. You give your upper body, including your core, a great workout. With paddle boarding, you stand up on a surf board, and use a paddle to navigate around. It may sound easy, but it will give you quite a workout by the time your done. Again you’ll want to do this in calm waters, as standing on your board will be pretty much impossible on rough waters. To get started do a Google search like “paddle board for sale near me”, then find a body of water near you that seems suitable.

Swim Laps

Swimming is one of the healthiest activities you can do. It works basically every muscle group while also giving you a cardio workout. And while you can swim during the Winter if you can find a local indoor pool, swimming during the Summer is much better. There’s nothing quite like jumping into some cool water on a hot day. You can go swimming either in your own pool if it’s large enough, or head over to a local lake. Either way, once you’re in, try doing these swim exercises to give yourself a good workout.

Read a Book

Finally, healthy habits aren’t all about physical health. Sometimes you need to take care of your mind too, and for that reading a book can go a long way. Set aside some time to sit outside in the nice Summer weather and read a book that you really enjoy. This will not only help you remove stress, but you may even learn something new. So, head on over to your local library, bookstore, or grab a Kindle, then sit down for a bit and relax.

Make Time for Healthy Choices

Even though it’s the Summer, our lives remain busy. It’s important that we set aside some time for healthy activities once in a while. The above activities are all great to do during the Summer, but they won’t happen if you don’t find the time. Pick one or two that you really want to try, set aside the time, and then go enjoy the Summer weather.


This is a guest blog entry.

Friday, July 12, 2019

The 4 Greatest Security Risks for Healthcare Providers

Hospitals and health care facilities pose unique security risks due to the specialized nature of the services they provide. Any time an industry or organization does specialized work, it is likely to also require security defences that are suited to that kind of work.

That’s why it’s so important for those managing hospital security to understand the specific risks involved, in order to be able to assess the best security tools to put in place. For each of the risks listed here, it can also be shown that a security ID card printing system provides an excellent solution.

1) Theft

Whether it concerns supplies, equipment or personal data, all health care institutions must remain vigilant against stealing of any kind. One of the top targets of theft in hospitals are medications which patients often desperately require. Since hospital staff are already overtaxed with an enormous amount of work, they don’t have the extra time to be watchful for thieves. For this reason, hospitals can make easy targets.


Hospitals contain many areas that are off-limits to the public, but those places can be easy to access when staff are occupied elsewhere. That’s why a security ID security system is such a vital tool in a hospital. You can click here to learn more about this security solution, as well as accessories like badge holders and lanyards, contactless card readers and other technology designed to make passing through checkpoints quick and easy for anyone with the proper authorization.

2) Assault Upon Medical Staff


While it’s true that most of the violence inflicted upon staff in medical care facilities is caused by patients, this type of security rick can also be mitigated with the assistance of a security ID system. This threat increases greatly in the case of patients with psychological disorders, so psychiatric aides face the greatest dangers.

Security ID cards used in hospitals employ a digital technology in each card to make it easier for medical staff to access patient information securely. Using this type of system makes it easier for all medical employees to become aware of the risks involved with each patient, also with warning triggers, such as information about medications and side effects, as well as information about a patient’s psychological disposition and diet.

3) Child Abductions

Sadly, there is a history of infants being abducted directly from pediatric and maternity units, often with violence inflicted upon the mother. The best defence against this type of security rick is to prevent access to the areas.

4) Hospital Shootings


As in the case of public schools, active assailants in hospitals has become an increasingly escalating problem. Many of these incidents occur in operating rooms and emergency wards, which individuals with weapons should never be able to access under any circumstances.

Hospitals and health care institutions should operate with a proper security ID card system in place in order to ensure that hospital personnel are under surveillance and that no intruders of any kind are ever able to gain admittance. Contact a security ID printing solutions provider, to find out more about how to equip your facility with the best ID technology available, to ensure that it remains safe for patients and staff alike.

This is a guest blog entry.

Does CBD Work? What Science Says About Cannabis?


It’s pretty much common practice for the American media to sensationalize and aggrandize basically anything that becomes of interest to the American population. It’s no different with CBD, which has become something like nature’s limitless drug, according to Americans. A lot gets lost in translation when the media exerts its influence over a topic, and articles are popping up all over the internet that sensationalizes CBD’s ability to cure cancer or instead, demonize it for being a complete “scam”.

Well, CBD is neither of these things; neither a wonder drug to cure all diseases, nor a marketing ploy to get Americans to empty their wallets. CBD is a real, viable cannabis derivative that is being seriously scrutinized for its application in a whole variety of different diseases. When used correctly and in the right context, it has the potential to target an array of symptoms that commonly afflict the American public.

The unfortunate reality with American economics is that as soon as investors see a financial opportunity, they jump on it, even if that thing is about the wellbeing of the country and its residents. Now, basically, everybody is a CBD product manufacturer trying to get a slice of the proverbial cannabis pie. This kind of attitude towards cannabis and its derivatives (CBD, THC, CBG, CBN, terpenes, and others) somewhat defames and devalues what these cannabinoids are all about. In any case, CBD is worth a proper mention and proper analysis rather than the hype that the media has been playing out recently.

What is CBD and What Does it Do?

CBD is a phytocannabinoid produced naturally by the cannabis plant. Unlike its cousin, THC, CBD is non-psychoactive and therefore doesn’t contribute to the euphoric (or for some, not so much) effects of cannabis. It is most commonly extracted from the hemp plant as hemp is naturally high in CBD levels, but from time to time, it is also extracted from marijuana.

In the context of medicine, CBD most often used as an isolated compound. Most CBD products are the result of some form of extraction technique. Essentially, these forms of extraction have led us to purer forms of CBD and, effectively, a more viable and acceptable form of medicine. In fact, the discovery and application of CBD in medicine has validated cannabis as a medicinal plant for the first time in over 100 years.

CBD and the Endocannabinoid System


The endocannabinoid system is something that permeates the bodies of every mammal on earth, including the human body. It a non-localized physiological system made up of endogenous cannabinoids (yes, we have our very own naturally produced cannabinoids) and cannabinoid receptors. It is, in its simplest form, a signaling system that modulates energy, metabolism, the endocrine system, mood, immune response, and the central nervous system.

Perhaps the most interesting aspect of the endocannabinoid system is that it is a signaling system that works in retrograde. This is unlike usual neurotransmitters, for example, which pass messages from the presynaptic neuron, through the synapse and over to the postsynaptic neuron. The endocannabinoid system affects the postsynaptic neuron, sending messages through the synapse to the presynaptic neuron. It acts as something like a dimmer switch, turning off electrical impulses or neuronal transmissions that have gone unregulated.

This is essentially why CBD is used as an anti-inflammatory, anti-epileptic, anti-nausea, anti-cancer and anti-anxiety drug. All of these symptoms are the product of neuronal excitement or overactivation of the immune system. CBD targets the system responsible for modulating these kinds of overexcitation.

CBD does not strongly interact with cannabinoid receptors, unlike THC. Its behavior within the endocannabinoid system is more peripheral, having more subtle effects. For example, CBD inhibits the behavior of a certain enzyme (FAAH) which is responsible for breaking down our own endogenous cannabinoid, anandamide. Elevated anandamide levels are connected with better mood, better sleep, and better appetite, and this is one hypothesized mechanism of action for the antidepressant effects of CBD.

CBD and Modern Science

 
What we are currently witnessing is an unprecedented amount of scientific research into virtually all cannabinoids, including CBD. In fact, CBD, along with THC, is the most studied and most well understood of the hundreds of compounds present in the cannabis plant. It would literally take forever to go through all of the scientific research about what this cannabinoid can and cannot treat, so we will exemplify a few.

CBD’s role in certain cases of epilepsy is perhaps the most pertinent of all cannabinoid research. It has been so thoroughly researched, in fact, that some physicians and medical professionals call it settled; there’s hard evidence at last.

There was the case of Charlotte and the strain, Charlotte’s Web, which was cultivated specifically for epilepsy treatment. And it worked. Charlotte subsequently experienced a drastic improvement in the number of seizures. Then there is the GW Pharmaceuticals study which explored the effect of Epidiolex, a pharmaceutical cannabinoid product, on those with Lennox-Gastaut syndrome. It is a rare and extremely severe form of childhood onset epilepsy. The results were overwhelmingly positive in the CBD group compared to the control group.

The next most important therapeutic aspect of CBD to investigate is its analgesic qualities. More and more Americans are switching to CBD as an alternative to opioids for the management of chronic pain. It has shown a lot of promise in the treatment of neuropathic pain, cancer pain and inflammatory pain. Researchers are still trying to understand the mechanism of action by which it exhibits analgesic properties, but there may be a number of things at play including immune response and desensitization of nociceptors.

Finally, there are countless studies which point towards CBD’s efficacy as an anti-inflammatory, antidepressant and anti-anxiety agent. It is even hypothesized that at the root of many treatment-resistant conditions, there is a clinical endocannabinoid deficiency that can be treated with both CBD and THC.

We Still Need More Research

So some of the media sensationalism around CBD is grounded but awfully presented. It is not a wonder drug any more than Aspirin is a wonder drug; it has a medical application that is targeted and effective if it is used in the right context. And still, science is still trying to understand exactly how cannabinoids work to have such a diverse range of effects.

Needless to say, we have spent the last 100 years prohibiting research on cannabis and we are now trying to catch up. We do need more research to better understand the best ways to use CBD and who benefits the most from this cannabis-derived compounds.

This is a guest blog entry.

Thursday, July 11, 2019

How to Rock Knee-High Socks in Every Season

Thanks to pop culture, knee-length socks have become a fashion statement to reckon with. They are perfect and trendy and will work with most outfits, including shorts and skirts. They are perfect for a cozy, warm outfit and also a romantic one when you are going on a date.

Derived from the schoolgirl outfit fetish, this is a trend that you want to take part in. It is absolutely easy and it’s possible to pull off this look, feel classy, and be admired on the streets. Here are some tips that will help you rock knee-length socks.

Choose a neutral, stylish and balanced pair of knee-high socks

When buying knee high socks, you should choose neutral colors like brown, black, and navy. These are great because they will work with every other color without drawing too much attention to your legs. If you’re a fan of color blocking, these will act as a great way to neutralize the look and make it more elegant.

You do not have to limit your outfit to bold colors. Neutral socks will also look great with neutral tops and shorts.

Once in a while, go bold

While the neutral colors are much better because they go with multiple outfits, you also need to go bold when it is cold. Winter needs a little color, and that is why you should opt for the bold colors that add life to an otherwise gloomy season. However, if you choose to go with bold knee socks, remember to pair them with a neutral outfit so that your look does not become too busy or lively.

For instance, you can choose to pair those funky socks with dark denim shorts and a white t-shirt. You can also go for a tie-dye polka dot sock or ones with prints for that unique look.

For a detailed look, choose textured socks

If you’re looking for that unique look that immediately leaves a statement, opt for a textured pair.
Sock with fishnet or sheer will immediately add details to your outfit that you could not imagine.

These socks draw attention to your outfit and make it easy for people to tell your personality. These are also easier to style because they go well with dressy pieces. For instance, you can wear sheer ones with a cocktail dress. You can also choose to wear them with a dress shirt for more impact.

Choose a pair that has stripes at the top for a sporty look

Are you going to hang out with your boyfriend and his friends? Are you going to watch a match and need a sporty outfit? Well, go for socks that have stripes at the top for an athletic or tomboy look.

This sporty edge is often all you need to look casual and active. You can easily pair them with a tank top and gym shorts. You can also wear them with a jersey t-shirt dress. Put on a pair of cleats, and your cute outfit just changed to soccer practice-ready.

Pair them with shorts and tee for that springtime look

Who says knee high socks are just good for the cold weather? You can still rock them in the warmer weather by pairing them with denim shorts for that stylish cute outfit. You can also wear them with a flirty tunic or a form-fitting top. Remember that this look is perfect with a pair of neutral colored ankle boots or flats.

Wear them in the autumn with a trendy jacket

If you want to wear knee-high socks and maintain a flirty and tasteful look, you can. For this one, choose dark colored socks, and throw in a knit sweater and a solid-colored skirt. Avoid a mini skirt because it can make this outfit skimpy. The skirt should come as close as possible to your knee. This look is perfect for any autumn and it will make you look and feel elegant.

Conclusion

You can never go wrong with these socks. They allow you to have a casual, active, laid back look, or make a dramatic statement. They are great because they can be worn with any shoes and clothes and still look great. You can always scrunch the socks down for a cute touch.

If you are curious about other things, check out our site for more.

This is a guest blog entry.

Wednesday, July 10, 2019

Vitamins Are Good For All


An apple a day may keep the doctor away but daily vitamins are pretty necessary too. Today we are going to talk about the top five ingredients you need every day in order to stay healthy. And while the pill form can be alright, we will be looking at the alternatives, such as SmartyPants Vitamins. They come in an easy-to-take gummy form. You can take these vitamins wherever you are.

This may come to you as a surprise, but vitamins actually come from plants. So we will discuss how to get your daily vitamins through food as well as drinks. Taking your vitamins as a child may have just seemed like an extra snack. But really, mom and dad were trying to keep their little pumpkin on the fast track to great health. As you get older, it may seem unnecessary to continue taking daily vitamins. But once you make your way out of your late twenties, your body may make you feel like mom and dad were on to something. It's so weird when parents know more than you sometimes, right?

The very first ingredient we will talk about is calcium. As we all know calcium helps create very strong bones. But did you know that calcium also is very necessary for your muscles, nerves and your heart? Calcium along with vitamin D can help protect you from getting cancer, diabetes, and even high blood pressure. People between the ages of 19-50 need 2500 mg of calcium per day. People over the age of 50 only need 2000 mg of calcium per day. As a child, receiving too little calcium per day could stunt their growth. As an adult, not getting enough calcium could make you more prone to break your bones or even have osteoporosis in the future. Besides going down the vitamin aisle, you can get calcium from broccoli or kale. If those aren't your favorite vegetables, then you can either eat yogurt or cheese. And if dairy isn't your dietary style, you could always get some canned fish like sardines or salmon. In order to absorb calcium, you need vitamin D. Vitamin D can be found in egg yolks and even through sunbathing.

Iron is the next most important ingredient in our top five. Iron can eliminate fatigue, treat anemia, and help the immune system function correctly. Iron can also help you fall asleep at night and improve concentration. Not to mention iron can reduce bruising and improve muscle strength. The average adult should take about 8 mg to 27 mg of iron a day. Those who are pregnant or have an iron deficiency should reinforce the higher dose of daily iron. Iron supplements should also be taken with a meal. Spinach, tofu, dark chocolate, and lentils are just a few of the foods that are very high in iron.

Vitamin A is next on our list of the top five daily vitamins. The recommended amount of daily vitamin A is between 900 and 700 mcg for adults and 300 to 600 mcg for small children and adolescents. Vitamin A is great for the skin as it helps lower the risk of acne. Vitamin A also supports the reproductive system as well as bone health. Some foods that have vitamin A are kale, sweet potatoes, carrots, eggs, and berries.

Vitamin B is an energy vitamin. Vitamin B is what gives us a high level of energy if we are taking enough vitamin B. Along with energy, vitamin B gives us great brain function and cell metabolism. Vitamin B is incredibly essential to the body. The lack of this vitamin could cause you to be more prone to infections. Brown rice, eggs, beans, and seeds are just a few sources of foods with vitamin B. Because there are so many different kinds of vitamin B, there are just as many different amounts of vitamin B to take on a daily basis.

Last, but definitely not least, we have zinc. Think of zinc as the repair vitamin. This supplement is vital for the immune system, promotes healthy growth during childhood and heals wounds. Zinc can affect our learning and memory. Zinc can be found in beans, nuts, animal meats, and seafood.

What's great about today is that science and technology have allowed us to be able to take vitamins whenever and wherever we want. These kinds of vitamins are not refrigerated but they are mobile. I'm talking about chewable daily gummy vitamins. Nowadays, you can go online or go to any store and find your favorite flavor or your favorite animal shape with all of your daily vitamins gummed up into one tasty treat.

This is a guest blog entry.

Friday, July 05, 2019

Do You Need a Medical Malpractice Attorney?


You deserve the best possible medical treatment. If your healthcare providers fail to live up to that standard, you may have to take legal action. It’s a good idea to consult an attorney if you’ve been injured or otherwise mistreated while under medical care.

There’s a difference between negligence and incompetence. However, it can be hard to distinguish between the two if you’re not experienced with medicine or the law. That’s why it’s such a good idea to speak with an expert.

According to Ronald J. Resmini, a medical malpractice attorney in Rhode Island: “Medical malpractice can be extraordinarily complicated and expensive. Many different parties are likely involved, and finding out who is liable in a medical malpractice case can become difficult due to the complicated laws surrounding malpractice.”

A lawyer will be able to navigate the tricky parts of the law.

What Does an Attorney Do? 

When you’re going up against a hospital or doctor, you need someone fighting on your side. You can try to negotiate a settlement on your own, but you likely won’t get as much as you could have gotten. Big institutions are used to bullying the little guy.

Having an attorney gives you a bit of firepower. You may be able to skip going to court. People are often more inclined to settle when there’s an attorney involved.

You don’t need to have a lot of money. Many medical malpractice attorneys will agree to only accept payment if they win your case. Then you’ll pay them with a percentage of your settlement or court deal.

You should take the time to find a respectable, well-regarded attorney. Or, if you decide to go with someone who’s just starting out, at least make sure that they have a good grasp on your case. A bad lawyer is worse than not having one at all.

Medical Malpractice 

Medical malpractice involves mistakes and negligence on your healthcare provider’s part. Unfortunately, an undesirable result sometimes happens in medicine. You or someone you love may suffer from catastrophic injuries or an incurable disease. Or you might try an experimental medication and it doesn’t work out.

It’s not medical malpractice just because the patient never regains or health or passes away. However, if the doctor failed to explain the risks of the treatment, that could count as malpractice.

There has to be considerable damage. Simply desiring that your doctor had a better manner or was a better is not enough. That’s because physicians need to have the freedom act without worrying about being sued at every step. Some medical treatments only have a small chance of working.

A 2009 review found that: “The injured patient must show that the physician acted negligently in rendering care, and that such negligence resulted in injury. To do so, four legal elements must be proven: (1) a professional duty owed to the patient; (2) breach of such duty; (3) injury caused by the breach; and (4) resulting damages. This includes doing nothing when they should have done something. This may be considered an act of omission or a negligence.”

During your consultation, you can discuss all of your potential options. Keep track of everything. Medical records, doctor’s notes, etc. Your case will be easier to prove if you have documentation. The hospital has to give you your records even if you’re planning on suing.

Protect Yourself

Your health is the most important things in your life. Medical providers have a very important role in society. That’s why they need to be held accountable. If they a doctor behaves negligently, someone might die.

When you decide to file a lawsuit, your ultimate goal is to protect yourself. The damage may already be done. But you deserve compensation.

It’s a tough battle. Court cases can drag on for years. However, that’s the benefit of hiring a lawyer. It’s their job to do the hard work. As long as you have a side to fight for, your attorney will be right beside you.

Your best option is to speak with one or two attorneys. Try to get a feel for their work ethic and if you’re comfortable with them. Your attorney is someone who you’re going to have work closely with, potentially for a very long time.

A medical disaster can change the course of your life. But it doesn’t have to ruin it. You CAN move forward, even if it seems impossible. You just need to take the steps to do so.

This is a guest blog entry.

Wednesday, July 03, 2019

Cyberbullying and Addiction: What Parents are Missing Out


Technology has penetrated in our lives to an extent where smartphones, the internet, and social media have become a way of life. Though it might seem all fun and play, it isn’t! The twinkling online world has a dark side which has the power to crumble our lives – and it is doing it in many ways.

One of the rising issues of today’s technology-driven world is cyberbullying. It means harassing, abusing, and slandering someone in the online world through the internet. Now bullies are not only found fuming on playgrounds, backstreets or classrooms. They have entered our house through the internet, and the worst thing is that we mostly don’t know who are they and where they live.

This situation is alarming!

What Parents are Missing Out:
According to a report by TeenSafe, 42% of adolescents reported being the victim of cyberbullying, and this report was published back in 2016. Since then, the menace of cyberbullying has only increased.

Parents might think that their child is living a happy life, but in reality, he might be in trauma due to online threats, false rumors, mean comments, and humiliating pictures. Many cases of teenagers’ committing suicide have been registered over the world over due to cyberbullying. Some teenagers who manage to refrain from suicide end up becoming depressed and addicted to drugs. Besides family history, personal problems, and peer pressure, cyberbullying has also become a trigger of drug addiction in the young generation.

Though you can take your child to drug rehab for addiction rehabilitation and drug detoxification, isn’t it better to stop it from happening in the first place? Many parents are becoming aware of its threats, but many are still not aware of the existence of the cyberbullying and its repercussions on their children’s life and mental well-being.

What Parents Can Do:
Though “rotten eggs” have always been part of the society and parents of all generations had to struggle to save their child from them. But things are way more difficult to handle now. Parents don’t know who the bully is, where the bully is, whom to complain and report the bully to stop him or her from ruining their child’s life.

But it doesn’t mean that parents should just sit back and watch their child’s life getting ruined. 

Parents need to become smart, and they should devise an effective strategy to save their children from becoming a victim of a malicious internet world. If you are also one of the struggling parents, then here are some tips for you:

Improve Communication:
Never let the communication gap come between you and your child. The communication gap between parents and children is one of the biggest causes of distress in teenagers’ lives. When they don’t have anybody to discuss their problem with, they mostly end up taking wrong decisions and relying on the wrong means for comfort. Improve communication with your children so they can talk to you whenever they are facing any issue.

Monitor Online Use:
If you are not tech-savvy, then become so for your child’s betterment. Learn to use the latest communication gadgets and digital media platforms to monitor the online activities of your child. Set some rules and keep a check on which websites and social media platforms are appropriate and which are not.

Give Proper Guidance:
Sometimes children themselves are not aware that the thing which is causing unrest in their life is actually cyberbullying. Parents should guide their children to which behavior they allow and which should not be tolerated. Moreover, also guide them on how to handle such situations without feeling stressed or intimidated.

Conclusion:
Today's parents need to learn new parenting techniques to cope with the challenges technology is tossing their way. Parents should be aware of the challenges of the new world. Only then they can devise appropriate strategies to save their children from its dangers – which is very much needed.

This is a guest blog entry.

4 Reasons Why People Fail Rehab


Rehab does help people to get better. But success is not always the result.  There are several reasons why several candidates fail at rehab. There are several factors you need to look out for! In the following sections, we are going to explain a few of the factors that lead to failure.

1. Expecting Quick Results

Consuming drugs and alcohol contributes to a deteriorating condition. Addiction is a disease which involves seeking quick gratification. People want to use the drug or substance as it makes them feel better.

You need to focus on getting results; the goal should be to improve yourself. It takes some time, especially if you want to recover from the addiction. You will need to invest your time and energy. This is a commitment that you need to the own day to day.  Recovery is generally everything you can hope for; it takes hard work and commitment. It is not automatic.

2. Compare Yourself to Others

It is easy to compare our worst attributes to the best attributes of others. You may see someone who has it all, someone who is physically fit, someone who has more money, or someone who looks better. However, there is more than meets the eye.

All you can see is the surface; this is what people choose to represent to the world, instead of focusing on other people.

There are new developments that help Drug Rehab Centers make a productive schedule.

3. Obsessing About the Future

“Yesterday is History; Tomorrow Is A Mystery. Today Is A Gift, that’s why they call it The Present!”

The thing what you can right at this moment to continue the journey to recovery. What are you able to do right now to make your tomorrow a bit better?! Whatever you do will make you go to bed with a sense of accomplishment. Your life is happening, so you should make it count.

4. Over-Commitment 

Once you take your health into your hands, you can get free from drugs. Your physical health improves along with the mental side.

Just because you heal, it doesn’t mean you should put yourself against the impossible. Every recovery gives you time to adjust for improvement. It’s time to discover what is essential in your life and stick to these commitments. Doing so will help you alleviate pressure and feeling overloaded. If you feel this way, then you will want to escape, and it will ruin everything.

Recovery is not a race; it is a thing you have to do it every day. Don’t worry, give yourself time to adjust and time to learn about yourself.

Don’t think you can do it alone; you will fail sometime down the road. So, you will need a friend who will help you keep on track. Better, get a support group. It always helps!

This is a guest blog entry.

3 Things Drug Rehabilitation Centers Do To Help Drug Addicts


When a person becomes a drug addict, it becomes difficult for him to deal with the situation all alone. It is important that such a person contact a professional drug addiction specialist to get help. They can effectively help a person get rid of this problem in concise time. All a person with an drug addiction needs to do is to search for a drug addiction specialist and chose the one that is best suitable for the particular issue a person is facing. You will find multiple drug rehab centers, but the important thing is that you go through them in detail to select the right one.

This article is not about how you will search for a drug addiction rehabilitation center; instead, you need to know more about the things they do for you. If you know what they do exactly, then you will be able to select the right rehabilitation center, so, stay with us, and learn about it in detail.

1. Affordable Treatment Charges

The best thing that a drug rehabilitation center provides a person with is the treatment. As we all know, the cost of this treatment is not cheap but it is important to stay in treatment to recover completely. So, what some drug rehabilitation centers do is take the charges on their shoulders and pay for the patient.

This is the best thing the drug rehabilitation centers can do for people because this encourages them to take a step for a better life without any fear of spending money.

2. Counseling Sessions

Other than just physical treatment given to patients in drug rehabilitation centers, they also provide the patients with psychological counseling sessions to prepare the patient to accept treatment and address other issues in their lives that may be contributing to addiction. This can is the most important thing that drug rehabilitation centers do to help people with a drug addiction.

Psychological counseling is important for these patients because it the mind is addicted as well as the body. So, they try to train the brain to help a person get out of this problem. If the mind is ready in the right way, it becomes easy for the rest of the body to follow.

Conclusion

A drug rehabilitation center is a place that provides a drug addict the shelter to recover. That person will be provided with the services and treatments that will allow him to focus back on a normal life, and let him get rid of this bad habit for a lifetime. So, the selection must be done very carefully by keeping the above points in mind.

This is a guest blog entry.

Tuesday, July 02, 2019

What Are You After, Sir? We’ve Got Some Great Bladders, Just In


Remarkable steps in scientific research and engineering has begun to really heat up at the regulated temperature of the human body, as scientists are now building human organs. With the ground-breaking potential of stem cell research, scientists use a person’s own stem cells, borrowed from bone marrow or other places, and implant these into the organ to be built. One of the biggest problems with organ transplants is that patients, after having waited for years at a time in some cases, if they eventually do get a new organ, must live out a constant struggle with immunosuppressant drugs to avoid their body rejecting the foreign exchange.

The most poignant benefits of using a patient’s own cells, instead of those from a fetus, or using an organ from a donor, is that the patient would have to wait only a few weeks, instead of years. On top of this, the organ is personally designed.

When first hearing about this, some quite bizarre images appear, not unlike getting one of those pills and putting it in water where it magically becomes a truck or bored stegosaurus before one’s very eyes. In fact, it’s probably not dissimilar. A bio-printer is used, that works the same way as a 3D printer, which essentially works like a normal printer but instead of it being flat, the printer has a sort of glue that allows it to stack the printing matter into any 3D shape essentially. The bio-printer does this with cells. The first construction of an organ was successfully accomplished in Spain in 2008, where the first patient ever was fitted with an artificially natural windpipe.

Dr Anthony Atala, director of the Institute for Regenerative Medicine at the Wake Forest Baptist Medical Center in North Carolina, has been striding in research in this field and is at the forefront, with significant breakthroughs with organs such as bladders and urethras. He explains how there are four different levels of complexities with these organs:
  • Flat structures, such as the skin, are the simplest to engineer as they are generally made up of just the one type of cell.
  • Tubes, such as blood vessels and urethras, which have two types of cells and act as a conduit.
  • Hollow non-tubular organs like the bladder and the stomach, which have more complex structures and functions.
  • Solid organs, such as the kidney, heart and liver, are the most complex to engineer. They are exponentially more complex, have many different cell types, and more challenges in the blood supply.
Atala says that the first three have been successfully implanted, but solid organs such as the heart, are much too complex as of yet.

To build an organ in this way, Atala describes the method. It starts with taking a tissue sample from the organ in need of repair or replacement. These cells are then grown into large quantities over the space of a month, and during this time, a “scaffold” is built in the shape of the organ, the bladder for example, or just the part of the bladder necessary. The fully grown cells are then placed one at a time onto the scaffold so described as a “layer cake”. Piece by piece. The ‘cake’ is then baked at the temperature of the human body and it is ready to be implanted. The scaffold is absorbed by the body, and the cells take their new place.

The possibilities for this technology and latest tech advancements in the healthcare sector are miraculous to say the least. In time, they’ll be selling extra toes, with personalized embossments, in a range of colors and textures. But in all seriousness, how far should we go with this type of research?

At the end of the day, maybe things should be left to run their course. Or maybe not. It’s a very awkward position, when dealing with lives, and deaths, and family, and pain.

This is a guest blog entry. 

Sunday, June 30, 2019

5 of the Biggest Weight Loss Supplement Myths


The well-known dream of being able to take a special pill that sheds the pounds away is something people still want to believe is true. This is because these people want quick and easy results instead of putting in the hard-earned work into having a healthy body and lifestyle.

While there isn't a magic pill to take that sheds weight, there are weight loss supplements on the market that help improve your weight loss journey.

To understand how weight loss supplements work, we have to think about how a constant exercise routine and healthy diet produce long term weight loss results, and that the supplements are going to enhance that experience. There is no get thin and fit quick solution, but there are supplements that give you short term and immediate benefits that help in the long run.

When it comes to finding the best supplement stack for weight loss or just finding good supplements for a specific use, it is important to do your research.

There are many common myths about weight loss supplements, and it is essential to be well informed with what you are purchasing and putting into your body. Here is a list of the five most common weight loss supplement myths and how you can use this knowledge to your advantage.

1. What's Shown on the Label is What is in the Product

Manufacturers that make supplements are required to list all the ingredients that are in the product, but the accuracy needed to be provided is not as important. The FDA does not check what is inside the product, so it is up to trusting the manufacturer if what is put on the label is really inside the bottle.

Although, manufacturers can pay to have their products tested by an independent company to verify the formula that is in the product and if it is safe. By passing products this way, the product gains trust, but some supplement companies do not feel the need to do so or want to spend the money. To guarantee what you are buying, purchase a product with a verified seal, for example, the USP seal or certification from a verified source.

2. They Don't Have Side Effects because the Supplements are Natural

Many weight loss supplements are very healthy, safe, and effective and filled with natural ingredients, but may still have some side effects. Every person is different, so that means that side effects can vary from person to person. This is why it is crucial to do your research and know what is inside the supplements you are buying.

Natural supplements can easily have a chance of having side effects ranging from:

Dry mouth
headaches
Dizziness
Anxiety & feeling unfocused

These are all mild side effects that can be seen as a standard in natural supplement depending on how your body tolerates the supplements you take.

3. Green Tea Supplements Promote Fat Burning Properties

Green tea supplements are a very well known type of tea that claims to promote active fat burning properties. Green tea can aid in your weight loss journey, but its fat burning properties are not as intensive or effective as you would think, at least compared to other weight loss supplements.

Most of the effects and benefits you see from green tea is due to the stimulant caffeine naturally found in the tea, which can burn more calories because it causes you to move more. Green tea is well known for its energy-producing benefits for when you are starting a consistent exercise routine.

4. The African Herb "Hoodia" is an Active Appetite Suppressant

The claim that Hoodia, an African herb that is known to have powerful appetite suppressant effects, effectively suppresses your appetite enough to make a difference in one's weight and lifestyle significantly is still very unclear. It was shown to provide help to those making long trips in the desert in suppressing their appetite, so as a result, many people turned to Hoodia to help for weight loss.
Hoodia is believed to have a compound called P57, which has been studied on animals and believed to suppress their appetites. However, there is no known research done on the herb Hoodia itself in being able to suppress appetites in humans.

5. You Don't Need to Exercise or Diet When Taking Weight Loss Supplements

All research that has been done on weight loss has shown that having a healthy diet and a consistent exercise routine to shed off the pounds. To reiterate what we said in our last weight loss blog post, supplements are not thought to be used as a replacement for exercise and a healthy diet, but instead to promote benefits and enhance the process.

Like we stated earlier, there is no such thing as a magic pill you can take daily, and suddenly you start to lose weight and tone up. Changing your diet into a healthier and more portion controlled one and a consistent exercise routine is needed to get the most out of the supplements you are taking.

This is a guest blog entry.

Friday, June 28, 2019

The Food Delivery Industry Is Changing the Way We Think About Food


Imagine coming home and having to put together a meal after a long, tiring day especially after mentally exhausting meetings all day, versus getting fresh food delivered to your doorstep at the click of a button.

A lot of urban, 20-somethings are likely to pick the second option. The way we dine has changed dramatically over the past few years, particularly when it comes to ordering in.

Back in time, we planned our meals out every day, spent hours preparing and cooking them and then all sat around the table as a family to enjoy the results.

Today food needs to arrive on our plate quicker than ever, whether that be through cooking, or tapping just a few times on our smartphones.

Crisp and Quick, Above All – A Millennial Approach towards Food

The millennials, aged between 20 and 35 years, set the tone for trends today. They want it fast, and they want it fresh. This trend is reshaping the food industry as we have come to know it.

This generation of consumers is more apt to eat from a quickly available, variety of foods delivered from their favorite restaurants through food delivery services. And to keep the millennials excited and lured, delivery companies such as ActivEats are constantly designing new ordering channels to make things easier and smoother.

People are favoring convenience above all else. Eating efficiently is becoming the ultimate goal during the dinner hour and beyond. But this doesn’t mean that consumers aren’t concerned about healthy foods; in fact, modern convenience food buyers are looking for more quality and convenience, and are paying more to get them.

The modern-day ‘midnight munching’ trend has been adding quite a lot of fuel in the fire of the food delivery industry.

According to a survey, 70% of people order food late at night whether it’s game night, or simply
Netflix and relax. The food is ordered and it needs to be there quick and fresh. As many restaurants call it ‘From the oven to the front door.’

Expanding Our Taste buds - Broadening Our Experience

Food culture represents complex systems whose various codes have to be learned, like a language. The food delivery industry is growing rapidly and is making different culture’s food more accessible, which is opening up new flavors to hundreds of people.

It’s fair to say nobody does Indian food like somebody of Indian heritage, just as nobody does Fish and Chips like the British or noodles like those with South East Asian ancestry. And all of that can be delivered directly to your door in many cases.

Opening up to new flavors is not only fantastic for yourself, but it can also introduce children early to dishes that we otherwise wouldn’t be able to make. It’s expanding and integrating diverse cultures further and creating a world where in many cities no flavor is off the menu.

People today require convenience but they don’t want to compromise the experience. They want everything at their doorstep but they can no longer be satisfied with a pizza delivery from the nearest pizza shop.

Food Delivery Services- Creating Endless Opportunities

Food delivery services are being seen as an active startup with potential growth opportunities in today’s world because people’s love for food will never end.

Small scale entrepreneurs have identified this as an opportunity as the market is still untouched in many regions and the regular increase of online food delivery trends is being called one of the most promising business ideas in the e-commerce industry.

Considering the fact that setting up a food delivery business requires much less capital and investment compared to starting up a whole walk-in restaurant. On the contrary, though, food delivery services are particularly popular for offering part-time work to people from all walks of life.

You’ll see students earning in between studies, and even middle-aged men riding for deliveries as a way to earn money while they keep fit. It can be a great way to earn money on the side.

The blooming food delivery industry does not only benefit the solo- operators in the line but the established restaurant and café owners have the opportunity not only to offer a valuable new service to their customers but also to harness the benefits of modern e-commerce.

Social sharing and even marketing tools like food constructors can all be built into the delivery apps. This undoubtedly generates brand loyalty if the restaurant or café is able to reach the customer at all possible touch-points (i.e. delivering the restaurant experience to the customer sitting at home).

No More Dining Out?

Does this mean that the delivery model may eventually eat into the restaurant business? Doubtful.
The experience of being served at a restaurant and the experience of dining out cannot be replicated, nor can it be replaced. People still enjoy going out for very different reasons such as engaging with friends and peripherally with strangers to some extent that will never be replaced at home.

What the restaurants have going for them is the ambiance, good lighting, good music and all. They've got vibes. They've got service. They got a cocktail list. We're not getting that at home, are we?

In conclusion, it could be said and well agreed that the food delivery industry has taken businesses by storm with its growth. It is no surprise that as food is more readily available at the doorstep that demand goes up and the food delivery technologies advance.

We aren’t far away from being used to the idea of ‘delivery drones’ and ‘delivery droids’ utilizing the AI to meet and exceed the customer demands that change by the minute.

So yes! The food delivery industry is changing the way we think about food and rightly so. It is about time that we start looking for out of the box solutions to satisfy our food cravings.

This is a guest blog entry.

Learning Doesn't Stop When You're Old, and It’s Never Too Late to Study Again

Who says studying is only for young people? Education is a lifelong process, and it doesn't matter how old you are. If you decide that it's time for you to study again, you can do it. The idea of going back to school might be a bit awkward, though. The good thing is that you can consider studying online.

Some universities offer a complete degree program. At the end of your chosen program, you will receive a diploma. Others provide a crash course that will last only a few months. Some certificate programs are also available and will last somewhere between a few months to a year. You have lots of choices if you wish to study now, despite your age.

You want to learn something new

If you have been doing your job for a long time, you might feel like you’re not learning anything new anymore. You’re doing things for the sake of doing them. It’s high time that you take a course that will teach you some new ideas. You can use them to improve in your chosen profession.

You’re considering a new career path

It doesn't matter how long you've been doing your job. If it's not your passion, you will start longing for something else. Therefore, you need to begin by studying what you love so that when you complete the course, you can consider taking a different career path. You may later regret that you didn’t give that passion a shot. Even if you don’t pursue that road, you can still study and learn new things about that field.

You can be an inspiration

You might worry that at your age you're not capable of learning anymore. Let's face it; when you age, your brain isn't as sharp as it used to be. Therefore, if you manage to finish your program, you can tell your kids that it's possible. They have no excuse for not completing their chosen degree. They have the physical strength and mental capacity to overcome any hurdles.

Things change all the time

The world is moving fast, and new ideas are always appearing. If you don't learn new ideas, you will be behind. Therefore, it helps if you enroll now and try to keep yourself abreast of what's going on around the world. When you decided to start a family, your priority was the well-being of your kids. You didn't care anymore about improving your mental capability. It's not too late to catch up. By studying, you will gain new knowledge that will help you.

Now that you understand the benefits of studying at your age, you have to look for the right program. You can check out online nursing programs if you’re currently in the medical field, or it’s a profession you want to pursue. Given that the coursework is available online, you can finish the requirements at your own pace.

Image: https://unsplash.com/photos/-2vD8lIhdnw

This is a guest blog entry.

Wednesday, June 26, 2019

Dealing With the After Effects of a Roadside Accident


It’s because roadside accidents are so rare in life that, when they happen, they can make us feel unstable, shocked, paralyzed, and worried. Dealing with an accident on the roads has many strands, requiring many actions to take in the days following – and dealing with these expediently and responsibly will make it a good deal less traumatic and difficult to process. In the interest of helping you to overcome your accident on the roads, then, this article offers the advice you’ll need to deal with your accident adequately.
 
Seek Support

A car accident is difficult to process. It happens incredibly quickly, leaving you dazed, confused, and rattled. You might see your car damaged, your person injured, and your mental health take a decline. In all these instances, it can help to have support at hand to help you deal with the immediate aftermath of your accident. Your family or trusted friends can help you:

  • Contact the police or emergency services following a cras
  • Help you through hospital services and medical requirements
  • Support your mental well-being through love and care
  • Help share the load of responsibilities following your crash
  • Calm you down and offer words of wisdom as to your next steps
As such, as soon as you can, it’s worth letting a trusted friend or family member know you’ve been in an accident. They’ll then mobilize their resources to help you overcome your affliction and deal with your accident fully.

Talk to Insurers and Compensators

Your next step, after you’ve received medical attention (if necessary) and worked to deal with the immediate aftermath of your roadside accident, is to make some claims. As you’ve experienced an accident on the road, there’s no doubt that you’ll be able to make an auto insurance claim based on whatever policy that you have taken out. You’ll need a number of details to make this claim:
  • Your vehicle registration, your personal details, and your policy number
  • The details of all other vehicles and individuals involved in the accident
  • A police or medical report of what happened
  • All evidence you have – be that in garage quotes or witness accounts
  • An idea of the extent of your injuries and those to your car
Your insurer can then work on your case, ensuring that you’re back to full health and reimbursed for the cash that you lost in the wake of your car accident.

Compensation

The other strand of claiming is in the realm of personal injury or the liability of others. In many cases of roadside accidents, accident claim experts can help you understand how you can claim compensation for the faults of others that led, in the first place, to your road traffic accident. This extra compensatory cash can help you financially in the wake of your accident, getting you back on your feet and enabling you to deal with your accident in its entirety.

There you have it – your methods to help you deal with your road traffic accident, getting you back to full health, and getting you compensated fully, in no time.

This is a guest blog entry.