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Friday, December 15, 2017

Is surgery the only solution for treating hernia or it's possible to treat it without surgery?

A hernia is a somewhat unusual condition that can look like a bulge or swelling coming through your body. A hernia is when an organ or fatty tissue protrudes through a weak spot (abnormal opening) in the surrounding muscle or tissue that normally holds it in place. This can makes the organ/tissue clearly visible on your body.

All hernias occur due to the heavy pressure exertion combined with weakness of the muscles or tissue. There are many different types of hernia that can occur in your body such as the stomach groin, and belly button. They can occur in adults and children. Hernias can be very painful although not all hernias cause pain.

Most cases of hernia are treated with surgery. However, if the condition is not posing a significant health risk, then there are non-surgical approaches that can be used.  One option is a natural herbal medicine from Grocare known as Hernica which is used to treat hernia by strengthening digestion, reducing constipation, reducing inflammation, and making the muscles loose. This reduces pressure on the muscle wall. Another herbal medicine from Grocare is known as ACIDIM , which is designed to improve the ph acid balance of the intestinal and abdominal system.

Here is some more information on natural remedies to follow and options on how to get rid of a hernia naturally. In addition, here are some other tips that can help prevent hernia.

Proper Dietary Intake:

Proper daily dietary intake is important in reducing harmful impacts on your body. Food should be consumed in proper quantity, being careful not to overstuff yourself as this puts unnecessary pressure on the intestines and abdominal area. Natural foods such as vegetables (e.g., salad), fresh fruit, and juice have positive health impacts on your intestines as they help keep the intestines moving in a healthy way and provide many important vitamins and minerals.

Exercise and Yoga:

Exercise is one of the best ways to remain physically fit and conveys mental health benefits as well. A daily exercise routine between 20 and 60 minutes is ideal. Exercise can strengthen the abdominal wall when done properly but when done improperly it can lead to hernia. Thus, make sure you are using proper form when exercising. If you have already been diagnosed with a hernia, please consult with a doctor before exercising to make sure you are not doing anything to worsen the situation.

Yoga is a group of physical, mental, and spiritual practices that also conveys many health benefits. Yoga contains many different types of stretching exercises that can help strengthen and loose muscles. This may provide some benefit in hernia treatment, although yoga cannot cure hernia in isolation. Yoga can also reduce fatigue and improve motivation, which can make you more likely to exercise.

Lastly, be sure to consult with your doctor for additional hernia prevention and treatment options.

This is a guest blog entry.

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