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Thursday, April 20, 2017

Five Energy-Boosting Snacks to Get You through Studying for Finals

Whether you’re studying for your masters in health informatics online or on-campus, there’s no denying that finals are one of the most stressful periods for students. No matter which level of degree you are studying for, the results for your final exams often have a lot riding on them – including the overall grade that you get when graduating from your degree program.

So, it’s no surprise that when combined with the other commitments and stresses of life, finals can quickly tip a student over the edge and leave them neglecting to look after themselves. But, fueling yourself with energy drinks and junk food, or even worse – forgetting to eat altogether – can be disastrous not only for your health but also your grades. So, we’ve listed some healthy, convenient energy-boosting snacks to stock up on for finals.

1. Fresh Apples and Bananas

Most fresh fruit is easy to snack on since it comes prepared or is easy enough to prepare with little effort. Popular fruits such as apples and bananas can easily be thrown into your study bag and taken to the library to munch on whilst you get on with your revision. Since these fruits and many others are loaded with vitamin C and other antioxidants, they’ll help to keep you alert and energetic for much longer.

2. Berries

Blueberries have long had a reputation for being a ‘brain-booster’. But, don’t just go for the blue variety – strawberries, raspberries, and blackberries are all rich in fiber, vitamins, and antioxidants that go a long way for giving you an energy boost. For even better results, snack on berries with nuts for added protein and healthy fat.

3. Popcorn

Popcorn isn’t just for a trip to the cinema or a cozy movie night with your friends! In fact, snacking on your favorite mid-blockbuster treat can help to raise your energy levels and help you get the most out of your final revision sessions for your online MSHI degree at Adelphi University. But, be careful – some popcorn is laden with sugar and other unhealthy ingredients; this will have the opposite effect. Instead, air-pop some kernels yourself and top them with a small amount of olive or coconut oil for flavor.

4. Trail Mix


Nuts, seeds and dried fruits all make for awesome energy-boosting snacks, so, why not combine your favorites to make a tasty trail mix? For the best results, include dried fruits with minimal sugar and add complex carbs in the form of whole grains to help keep you fuller for longer and provide the ultimate stamina boost.

5. Peanut Butter

A peanut butter dip for your fruit is a tasty treat that will keep you feeling awake and energetic as you study. Organic nut butter is the best option; try to avoid anything that’s filled with additional sugars, flavorings, and additives. Or, you can save money with delicious home-made peanut butter.

What are your favorite healthy snacks to take to the library when you’re studying for exams at college? We’d love to hear from you in the comments.

This is a guest blog entry.

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