Friday, March 24, 2017
Relaxation is an incredibly important part of our daily lives, and we all need to ensure that our bodies get a regular dose of rest to make sure that they recuperate.
But just because our bodies are relaxed doesn’t mean that our minds have to stagnate, as there is plenty that we can do to give our grey matter a boost even whilst we’re taking it easy.
We’ve already featured a few simple ways that you can improve your mental health. And so if meditation isn’t for you, here are some other ways that you can supercharge your brain in your spare time.
The power of learning
Learning a new skill is a great way to strengthen the connections between different parts of the brain. Whether you’re taking up a new hobby like quilting, or even something like photography, complex tasks can improve our memories and also help stave off a number of mentally debilitating illnesses.
It’s learning a second language that can really pay dividends in boosting the actual size of our brains. And with something as simple as learning French on a handy app like Duolingo giving us an easy way to boost our brainpower, it shows that even if our bodies are stationary, our brains can be getting a good workout!
Games to test your brain
Brain games are not only fun, but they can also boost our short-term memories too. There are plenty of scientifically developed titles like Lumosity out there that can provide a pocket-sized way to expand the power of your minds.
Thankfully, for something more fun, there are many great puzzle games like Dots that can also do a good job in keeping your brain active. As well, poker and blackjack, that can be practiced online on sites such as MrSmithCasino, are giving us chance to improve our long-term strategy skills. We can all get some good brain exercise no matter where we are!
And regardless of whether you’re playing online blackjack, or learning a new language, it’s become evident that socializing has a massive benefit for our mental faculties.
This is because interacting with others helps to stave off depression and increases our feelings of well-being. People who regularly connect with others also have been shown to have a better aptitude for problem-solving and perform better in memory tests.
So by learning new things, playing challenging games, and even just having a chat we can all improve our brainpower in our spare time!
This is a blog post by Diego Martin.
Posted by MedFriendly at 1:33 PM