Snoring happens when your body is unable to draw air through the nose. As a result, you start breathing in through the mouth and can inhale harmful germs, dust, and other impurities.
From common cold to dust allergies and obesity, there are many reasons behind this sleeping disorder. Let us look into some practical medical solutions to curb snoring and sleep better at night:
1. Anti-Snoring Devices
Snoring happens when you cannot breathe properly when asleep. This usually occurs when your nasal passage is blocked,or the throat muscles have closed down upon the air passage. Either way, the bottom line is that it restricts the air flow in your body thereby causing deep vibrations and uneasiness. There are many anti-snoring devices in the market that you can try, right from nasal sprays and dilators containing medicated liquid that can be directly sprayed into the nose, also chin straps and breathing aids that uphold your jaws and keep the tongue from falling back. You can even try nasal strips that have to be worn over the nose while sleeping. It opens up the nasal passage allowing more air to pass through them freely.
2. Natural Remedies And Exercises
Other than the anti-snoring aids available in medical stores there are a few natural homemade remedies as well that can treat your loud snores. For starters, try simple exercises and yoga asanas that open up the air passage and help you reduce weight. You can also use some herbs and natural ingredients to curb your loud snores. Peppermint, Tulsi, and ginger are some common remedies for a blocked nose. Even simple yoga asanas such as the Yoga Nidra and pranayama help to flush out the harmful toxins from the body and straighten the diaphragm. Regular workout and meditation keep your blood pressure and stress levels in check thereby helping you sleep better at night.
|Anti-Snoring Treatment Can Lead to Restful Sleep|
3. Medication For Curing Sleep Apnea
If all natural remedies fail, your doctor might recommend anti-snoring pills and other medication that would help you sleep well at night. Medicines and drugs are usually offered to patients who do not respond to conventional oral appliances. Anti-snoring pills such as antihistamine, breathing masks and palatal implants are other medical solutions to snoring that you can adopt. Wearing breathing masks over the nose serves the dual purpose of clearing the nasal passage and holding your chin up to prevent the jaw muscles from sagging in. Palatal implants, on the other hand, involve inserting of braided strands of polyester filament that harden over time up your palate and reduce your snoring.
In case all your self-applied homemade remedies fail, the only option that you can turn to is surgery. Remember, surgery is the last resort that offers a permanent solution to all your breathing problems. Don’t worry though; no one is going to rip off your throat.
The recent advancements in the medical field have simplified complicated surgeries. In the traditional surgery, uvulopalatopharyngoplasty (UPPP), you are given general anaesthetics as the doctor tightens the tissues around your jaw and throat. However, because the process is extremely painful and risky, surgeons prefer the quick and efficient laser therapy for treating sleep apnea.
In this treatment, a small beam of the laser is used to burn the extra fat and sagging tissues in and around your jaw and chin. Radio frequency tissue ablation or somnoplasty is another pain-free surgical treatment where doctors use small amounts of low-frequency active signals to reduce the fat accumulation in the chin.
5. Lifestyle changes you can apply
Making a few simple lifestyle changes goes a long way in ensuring a trouble-free uninterrupted sleep at night. Easy and effective measures such as avoiding alcohol, cigarettes, and other addictions, following a healthy diet, exercising daily helps you sleep better at night. Consult a nutritionist or your general physician to know more about the workout regime and diet plans you can adopt.