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Monday, November 07, 2016

Quit Smoking with E-Cigarettes

Although smokers don’t like to think about it, there is no denying the fact that smoking kills.  From heart disease to cancer, inhaling smoke from traditional tobacco products is a deadly habit, not only for smokers themselves but also for the people around them who are exposed to second-hand smoke.

Quitting is hard, mostly but not only due to nicotine addition, but switching to E-cigarettes may help even heavy smokers to reduce or quit smoking traditional tobacco products.

Nicotine – E-cigarettes allow smokers to avoid the negative withdrawal effects of going “cold turkey” with liquid formulas that contain nicotine. E-cigarettes allow users to gradually wean themselves from nicotine over time.  However, users immediately benefit from not inhaling tobacco smoke.  There are different concentrations of nicotine available to refill or replace capsules, so smokers can reduce their nicotine consumption and eventually switch to non-nicotine formulations.

One of the major advantages of opting for e-cigarettes over other quit-smoking aids like nicotine patches or gum is that many smokers smoke for reasons that are not directly related to nicotine addiction.  Even when they are receiving nicotine from these aids, they still feel the desire to smoke because of its social aspects, because it has become a ritual associated with other pleasurable things, or because they simply enjoy the sensation of smoking.  Patches and gums are not able to address these issues, but e-cigarettes can, in the following ways:

Social smoking – there is an undeniably social aspect to smoking that is difficult to give up.  Indeed, many people who are trying to quit feel that it is more difficult to do so because their colleagues or friends smoke.  As smoking is not allowed in most places, the act of smoking involves leaving a restaurant or office to go outside – people trying to quit feel excluded from social activities if they do not go, but feel pressure to smoke if they do go.  E-cigarettes can be very helpful in this situation, because it gives the smoker who is trying to quit a way to maintain the social aspects without risking that they will have a cigarette.

Habit - many smokers can do with or without the nicotine, but find it much harder to give up the ritual of having a cigarette with their morning coffee, or after a meal.  Some smokers feel that a regular smoke break helps them to be more productive.  E-cigarettes allow smokers to tackle the process of quitting in stages – with or without nicotine, they allow people to break their dependence on tobacco without also requiring them to take on the equally difficult challenge of changing habits at the same time. 

Feel and function – for many smokers, the act of smoking itself is one of the pleasures they enjoy about smoking.  E-cigarettes very often resemble real cigarettes in terms of how they feel in the hand, and some even have an LED tip that glows as you inhale the vapor.  The vapor that is inhaled contains no tobacco or carbon monoxide, but it can be felt as it is inhaled, and gives a satisfying smoke-like appearance and feel as it is exhaled.

In these different ways, e-cigarettes may help smokers to wean themselves from a dependence on traditional tobacco products and immediately reap the benefits of a smoke-free life.

1 comment:

  1. Upon the suggestion of my physician I started vaping about two and a half years ago. I build the coils for my atomizer and make my own "juice" at 3mg of nicotine. My former smoking habit had me smoking cigarettes at about 18-21mg, not to mention the other harmful chemicals. We still don't entirely know what dangers e-cigarettes may hold, but vaping has just got to be far less harmful than cigarettes.

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