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Thursday, October 13, 2016

Common Skin Ailments Many Moms Have and What to Do About Them

During pregnancy, many women get to enjoy the healthy glowing skin, but that gorgeous glow typically fades soon after your bundle of joy has arrived. After pregnancy, it's common to notice an assortment of skin problems that you may have never even had before. Before you panic, it's important to understand that you are not alone and there are ways to correct these problems.

Wrinkles 

Wrinkles are a sign of aging that no one is ever prepared to embrace. Children can really seem to speed up the aging process, especially with sleepless nights and insanely busy schedules. If you've begun to notice fine lines, there are ways you can make your skin appear smoother and younger. Consider trying topical treatments such as Alpha-hydroxy acids, retinoids, and topical vitamin C, including products like Dermaclara Advanced. There are ways to slow down the aging process of your skin by protecting it from the sun, avoiding smoking, getting plenty of sleep, and including more fish in your diet, especially salmon.

Stretch Marks

Stretch marks can appear on almost any part of your body, especially breasts, the belly area, and legs. Some stretch marks do fade over time, but some can take longer to fade than others. The best time to work on getting your stretch marks to fade is while they're still reddish. A dermatologist can prescribe a retinoid to help promote new collagen growth which will plump the problematic areas up, reducing the appearance of stretch marks. Other ways to get rid of stretch marks include lasers to boost collagen and dermabrasion which helps renew skin.

Acne

Even if you've never had a problem with acne before, you can still get hormonal acne after pregnancy due to fluctuations in estrogen. Hormonal acne usually appears on the neck and lower facial area and appears in red painful to touch bumps. Typically, this acne will go away within a few months, but it can be aggravating to deal with. One of the best ways to combat acne is to have a proper skincare routine. It's very important to cleanse your face daily and moisturize. Your diet also plays a very big role on your complexion. Try to consume foods that are high in antioxidants and vitamin C. Try to avoid sugar because this can only increase hormones, which can lead to worsening acne.

Dry and Flaky Skin 

Hormone changes can also cause your skin to become dry and flaky. One of the easiest things you can do for dry skin is to drink more water. You can also try switching to a gentle body wash, one that won't dry your skin out. It also helps to use a gentle facial cleanser and follow up with an ultra-hydrating moisturizing cream afterward. Another thing you can do for your dry skin is to apply a rich lotion or a body oil to your body right after you take a shower while your pores are still open.

Skin problem can cause low self-esteem and frustration, but understand that many moms of all ages are in the same boat as you are. Make time to take care of your skin and drink plenty of water.

Getting plenty of sleep might be a challenge if you're a new mom, but definitely snooze when you can. Many post pregnancy skin problems are just temporary and will go away after a few months when your hormones get back to normal levels. If you have really persistent skin problems, don't hesitate to talk to your dermatologist to figure out a solution that works for you.

This is a blog post by Nancy Evans.

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