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Tuesday, May 27, 2014

The Health Benefits Associated With Massage Therapy

Massage therapy has long since been considered a luxury therapy: one designed to soothe, but not provide any substantial health benefits. However, in recent years, it is becoming more and more common to see massage therapy being practiced in hospitals, clinics and other medical establishments.

The reason for this influx is due to the many advantages for the body associated with this specific treatment. In fact, massage therapy has been shown to improve symptoms in a number of conditions, as well as promote overall healing while simultaneously preventing healing complications.

The word "massage" is a general term for rubbing, kneading, pressing or otherwise manipulating the skin, muscles and underlying tissues. Depending on the type of massage, as well as on the practitioner, pressure and targeted areas can vary. Typically, a massage involves the use of a specialized massage table and on occasion creams and oils specifically for the targeted massage. Sites like Massage Table Outlet have these available for you if you feel that you could benefit from massage therapy.  Here is a list of physical ailments that have shown improvement when treated by massage.

1. Anxiety

Massage and tissue manipulation have been shown to reduce certain symptoms of anxiety, including insomnia, restlessness, headache, pain in the joints and muscles, nausea, loss of appetite and more.

2. Stress

Like anxiety, stress is often approached with massage therapy. Since massage can relieve stress, it may also play a role in treating and preventing complications like high blood pressure, insomnia, headache, weight gain and more.

3. Digestive Disorders

In patients with IBS, chronic constipation and other digestive disorders, massage can provide relief and stimulate healthy digestive function.

4. Fibromyalgia

The widespread pain associated with fibromyalgia is often treated through tissue manipulation. Deep-tissue massage has been shown to increase the brain's production of "feel good" chemicals called endorphins, which can reduce pain, fatigue and other symptoms of fibromyalgia.

5. TMJ

TMJ disorders can be extremely painful, and can also interfere with eating, speaking, sleeping and other aspects of everyday life. However, facial massage can help ease pain and tension, thus improving quality of life for sufferers of TMJ.

6. Injuries

Sprained ankles, broken bones, injuries to the muscles or joints are commonly treated with massage. In addition to relieving pain and discomfort, tissue manipulation has been shown to promote healing, which can result in quicker, healthier recoveries.

7. Migraine

Migraine headaches can be extremely painful and, in some cases, debilitating. And since tension often plays a role in the development of migraine headaches, massage is a great way to reduce pain and prevent flare-ups.

8. Spinal Misalignment

Spinal misalignment is associated with dysfunction or misalignment of the vertebra, or bones of the spinal column. This condition can lead to pressure on the nerves, discs or soft tissues of the spine, which often results in pain, numbness, tingling and other uncomfortable effects. Massage can be used to correct spinal misalignment, as certain techniques are designed to safely and effectively guide the vertebra back into place.

In conclusion, massage therapy can provide significant benefits for individuals suffering from various illnesses and complications with their health. Speak to a doctor to see if massage is right for you!

This is a post by Nancy Evans.

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