While this advice is interesting, gorging on Halloween candy is not exactly good for your weight or cardiovascular health. In my opinion, the best solution is not to gorge on Halloween candy or eat a bunch of candy throughout the day but to eat a little bit of Halloween candy here and there and keep the teeth clean regardless of what is eaten.
Monday, October 31, 2011
From a strictly oral health perspective, dentists are reported to be advising people that it is better to gorge on Halloween candy rather than eating a little bit each day. The reason is that frequent intermittent candy snacking keeps the teeth covered acid that wears down the enamel of the teeth. The acid is produced after bacteria feed off of the sugar and carbohydrates in the mouth. Wear down the enamel enough and cavities result. Dentists also say it is better to eat a lot of candy at once because people are more likely to brush their teeth at this point than if they are frequently eating sugary snacks.
I remember about 10 years ago when I moved to a different state and the dentist told me I had a lot of cavities. I had drank soda throughout the day and figured that was the likely culprit. After getting the cavities filled, I began carrying a bottle of water with me almost everywhere I went, so I was frequently cleansing my mouth and washing away a lot of the sugar throughout the day. I have rarely had a cavity in nearly 10 years of using this approach. So, enjoy Halloween, enjoy the candy, but eat it in moderation, keep your teeth clean, and encourage your kids to do the same.